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Individual Frittata on Plate

Frittata Recipe | Bacon, Cheese & Veggie

10/16/2019 by Kelly Rowe 15 Comments

Individual Frittata Recipe An individual breakfast frittata recipe baked in a muffin tin is a delicious brunch option.  They can also be made ahead of time and served warm or at room temperature all week long. Breakfast is Served Breakfast anyone?  We all know that breakfast is the most important meal of the day!  For…

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Filed Under: Breakfast, From Kellys Kitchen, Recipes, Skinny Dishes, Weight Watchers Tagged With: frittata

The sweetness of this strawberry salsa, complimented by the balsamic glaze is an amazing, flavorful combo.  Served over grilled chicken, you're in for a real treat that the whole family will enjoy! And, it's WW friendly coming in at 1 SmartPoint on the FreeStyle program. Recipe at livelaughrowe.com

Strawberry Salsa over Grilled Chicken | WW Recipe

05/16/2019 by Kelly Rowe Leave a Comment

Tasty, complex flavors are the contributors to this simple dish.  The sweetness of this strawberry salsa, complimented by the balsamic glaze, is an amazing combo.  You’re in for a treat with this flavorful recipe that the whole family will enjoy! Flavorful Strawberry Salsa with Balsamic Glaze I’m back on WW (Weight Watchers) and  I love…

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Filed Under: Main Dish, Recipes, Weight Watchers Tagged With: chicken

Easy, creamy and cheesy? Yes, please. This WW friendly Chicken Salad Melt Sandwich is on the lighter side without compromising any flavor. Recipe at livelaughrowe.com

WW Chicken Salad Melt Sandwich with Tarragon

02/19/2019 by Kelly Rowe Leave a Comment

Delicious Tarragon Chicken Salad Melt Sandwich that is WW friendly, flavorful and filling!  Lunch is served… So, let’s talk a little about lunch, shall we?  Maybe yogurt and some pretzels, tuna and cottage cheese, or maybe a salad?  All of these are delicious options.  Right? However, a hearty sandwich will always win my heart over. …

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Filed Under: Recipes, Sandwiches, Weight Watchers

This Mexican specialty features avocado, corn and lime juice tossed together and piled high on crunchy corn tortillas. This tostada recipe is also WW friendly. Find this deliciousness at livelaughrowe.com

Tostada Recipe: Mexican Black Bean Salad Tostada

10/30/2018 by Kelly Rowe 2 Comments

Mexican lovers rejoice!  This is delicous dish with a WW twist.  A tostada recipe that features avocado, corn and lime juice — simply tossed together and piled high on top of a crunchy corn tortilla. Mexican Black Bean Salad Tostada Recipe Do you love Mexican food?  Mmmmm, I do.  Chips and salsa?  Yes, please.  Chicken…

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Filed Under: Main Dish, Recipes, Skinny Dishes, Weight Watchers

Need to use up some left over spinach? This Weight Watchers friendly Spinach and Feta Quiche is easy to make and great for breakfast, lunch or dinner. Recipe at livelaughrowe.com

Spinach and Feta Quiche | Weight Watchers Recipe

09/14/2018 by Kelly Rowe 4 Comments

This Spinach and Feta Quiche is simple to make and perfect for breakfast, lunch or dinner.  Another perk, this is a Weight Watchers friendly recipe! Spinach and Feta Quiche | Weight Watchers Recipe Over the years I’ve shared several quiche recipes and that’s because I LOVE quiche. When anyone tells me about a place with…

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Filed Under: Main Dish, Recipes, Weight Watchers Tagged With: quiche

This meatless dish is simple, but has a distinctive sharp and tangy flavor from the rosemary and feta cheese. With less guilt and more flavor, this Weight Watchers recipe is sure to be a new favorite. Recipe at livelaughrowe.com

Pasta with Roasted Vegetables, Rosemary and Feta | WW Recipe

08/23/2018 by Kelly Rowe 1 Comment

If you like pasta and vegetables, this Weight Watchers dish of Pasta with Roasted Vegetables, Rosemary and Feta is going to be a real treat! A meatless dish that is simple to make, but has a distinctive sharp and tangy flavor from the rosemary and feta cheese. With less guilt and more flavor, this Weight Watchers…

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Filed Under: Main Dish, Recipes, Weight Watchers

Amazing BBQ Chicken Skewers with Pineapple and a sweet cilantro barbecue sauce. This Weight Watchers friendly recipe is low in points and HIGH in flavor. Recipe at livelaughrowe.com

BBQ Chicken Skewers Recipe with Pineapple

07/26/2018 by Kelly Rowe 3 Comments

When it comes to summer grilling — kebabs skewers are an all-time favorite of mine!  Mixing those fresh vegetables with a protein?  Yes, please and thank you.  This BBQ Chicken Skewers recipe has pineapple and sweet red onions, brushed with a delicious barbecue and cilantro sauce. BBQ Chicken Skewers Recipe I was telling my mom…

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Filed Under: Main Dish, Recipes, Skinny Dishes, Weight Watchers Tagged With: kebabs, skewers

These Turkey Stuffed Bell Peppers are healthy and packed with flavor... aaaand guess what? There's so much moisture in the stuffed pepper that you don't need to cook the rice first! Recipe at livelaughrowe.com

Turkey Stuffed Bell Peppers. Healthy Recipe!

07/18/2018 by Kelly Rowe Leave a Comment

After today, you’re going to think I might have a slight food addiction to stuffed peppers.  Haha!  Last year I shared recipe we’ve been making for years.  These Turkey Stuffed Bell Peppers are a Weight Watchers recipe we recently tried — and they’re amazing as well!  Let’s face it — a stuffed bell peppers healthy…

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Filed Under: Main Dish, Recipes, Weight Watchers

Weight Watchers friendly Italian Meatballs. Great for an appetizer, served with pasta or rice -- or even stirred into soup! Recipe at livelaughrowe.com

Italian Meatballs | Chicken Broth Taste Test

06/19/2018 by Kelly Rowe 4 Comments

Zoup! provided me with product for use in the Chicken Broth Taste Test and the Italian Meatballs. I also received compensation for my time.  As always, all opinions expressed in this post are my own. Today I’ll be sharing a taste testing I recently did of FIVE store bought chicken broths to determine which tasted…

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Filed Under: Appetizers/Snacks, Main Dish, Sponsored Post, Weight Watchers Tagged With: Meatballs

Amazing Weight Watchers Recipe! This Chicken Piccata Stir-Fry is delicious, allowing the lemon to brighten the flavor of this dish. Recipe at livelaughrowe.com

Chicken Piccata Stir-Fry. Weight Watchers Recipe.

05/31/2018 by Kelly Rowe 2 Comments

So, I kinda took the month of May (my birthday month) off from Weight Watchers.  I thought I deserved to treat myself a little more often, but not go crazy….  and, most importantly, I’d get back on track.  Yes, I did have a small gain, but I’m already resuming my healthier routines.  The struggle is…

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Filed Under: Main Dish, Recipes, Weight Watchers Tagged With: chicken

These Lemon Lime Cookie Crisps are ultra-thin, flavorful and super crunchy. A Weight Watchers Cookie Recipe that will help you satisfy your sweet tooth with less guilt! Recipe at livelaughrowe.com

Lemon Lime Cookie Crisps | Weight Watchers Cookie

05/10/2018 by Kelly Rowe 3 Comments

These Lemon Lime Cookie Crisps are ultra-thin, packed with flavor and crunchy.  Now that’s a winning combination.  A Weight Watchers cookie recipe with 5 points in 4 cookies is a win-win. Who doesn’t love cookies?  There are way too many options out there to not like any cookies.  Right?  Let’s see, some of my favorites…

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Filed Under: Desserts, Recipes, Weight Watchers Tagged With: cookies

Lemon, cheese and berries make a delicious trio. These bite-size Lemon Cheesecake Tarts are guilt free way to satisfy your sweet tooth. Did I mention this is a Weight Watchers dessert with only one point per tart. Recipe at livelaughrowe.com

Mini Lemon Cheesecake Tarts | Weight Watchers Dessert

04/26/2018 by Kelly Rowe 2 Comments

Bite-size desserts are the best!  These Mini Lemon Cheesecake Tarts have a delicious trio of flavor with the lemon, cheese and crust.  Add a berry for garnish and they grow even more tasty.  You can’t beat a 1 point Weight Watchers Dessert either. Mini Lemon Cheesecake Tarts – WW 1 SmartPoint When you love food…

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Filed Under: Desserts, Recipes, Weight Watchers Tagged With: cheesecake

Easy lemon bars that are lightened up and perfectly tart! Recipe at livelaughrowe.com

Easy Lemon Bars that are on the Skinny Side

05/22/2017 by Kelly Rowe 12 Comments

Easy Lemon Bars that will have your taste buds begging for more! This past weekend, I had a craving for something sweet and lemony.  So, I pulled out this old Weight Watchers recipe that’s been lightened up, yet the flavor hasn’t been compromised. Easy Lemon Bars with a Skinny Twist These lemon bars really should have a disclaimer or warning on…

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Filed Under: Desserts, Recipes, Skinny Dishes, Weight Watchers Tagged With: lemons

This Hawaiian Chicken Kabob Recipe is amazing! Super delicious and on the skinny side. livelaughrowe.com

Hawaiian Chicken Kabob Recipe

07/08/2016 by Kelly Rowe 2 Comments

Hawaiian Chicken Kabobs, flavorful and guilt free.  With summer, comes a lot of grilling.  From chicken breasts to salmon to steak!  We absolutely love to grill.  It’s something we enjoy doing during the warmer months…. and fall (wink).  This Hawaiian Chicken Kabob Recipe is a new favorite around here. Amazing Hawaiian Chicken Kabob Recipe As you may…

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Filed Under: Main Dish, Recipes, Weight Watchers Tagged With: kababs, skewers

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