Delicious Tarragon Chicken Salad Melt Sandwich that is WW friendly, flavorful and filling! Lunch is served…
So, let’s talk a little about lunch, shall we? Maybe yogurt and some pretzels, tuna and cottage cheese, or maybe a salad? All of these are delicious options. Right? However, a hearty sandwich will always win my heart over. I do love my carbs. How about you?
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Working from home allows me to fancy up a sandwich or two on occasion — like whipping up a chicken melt sandwich and toasting it a bit in the oven. I guess you could call it a perk. However, I’m certain this would be amazing on bread, a soft roll or even a couple slices of toast.
Several years ago I was on a work trip and we enjoyed lunch at a small local cafe. The chicken salad sounded delicious; however, it had tarragon in it. Tarragon? At the time I didn’t have a clue what that was. Nevertheless, I gave it a try and found it to be delicious with a subtle flavor.
I remembered coming home and thinking that I needed to try making it for myself. Welp, it never happened. You know how that goes (insert face palm).
Then I happened to stumble along this Tarragon Chicken Melt Sandwich Recipe. It looked and sounded pretty amazing. This time I was going to make it too.
Let me tell you, adding some Jarlsburg cheese and making it into a melt was the perfect touch too. Steve (my husband) can be a bit of skeptic with all some the recipes I try; however, he loved this one.
Of course we couldn’t eat all of it in one sitting, so he at the leftovers. Always a good sign, right? (wink-wink)
Serve with a side of fruit or a few baked chips and lunch is served! I hope you enjoy this as much as we did.
WW Tarragon Chicken Salad Melt Sandwich
- 3 cups chopped cooked skinless chicken breast
- 1/2 cup chopped celery
- 1/3 cup light mayonnaise
- 1 tablespoon Dijon mustard
- 2 teaspoons chopped tarragon
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 (8.5 ounce) French bread baguette, cut crosswise into 6 equal pieces
- 3 ounces reduced-fat shredded Jarlsberg cheese (about3/4 cup)
Preheat oven to 450º F.
Combine first 7 ingredients. Cut each piece of bread in half lengthwise, cutting to, but not through, the other side.
Open each piece of bread, and place, hinged side down, on a baking sheet. Spoon 1/2 cup chicken mixture onto each opened bread piece; top each with 2 tablespoons cheese.
Bake at 450º F for 5 minutes or until cheese melts -- and serve.
WW SmartPoints Value Per Serving: 5