Turkey Stuffed Bell Peppers. Healthy Recipe!

After today, you’re going to think I might have a slight food addiction to stuffed peppers.  Haha!  Last year I shared recipe we’ve been making for years.  These Turkey Stuffed Bell Peppers are a Weight Watchers recipe we recently tried — and they’re amazing as well!  Let’s face it — a stuffed bell peppers healthy recipe that the whole family can enjoy is a TRIUMPH (wink wink).

Turkey Stuffed Bell Peppers

My mom shared this with me after she made it for dinner one night.  I guess everyone was surprised as to how good they were.  Of course that peaked my interest.

Weight Watchers Turkey Stuffed Peppers

For these, the rice is uncooked.  Sounds a little crazy, right?  That’s what I thought.  However, there’s enough moisture in the mixture of the stuffed pepper that you won’t need to cook it first.  Of course it will need to be in the oven a little longer, but that’s not a big deal if you plan ahead.

Stuffed Bell Peppers Healthy Recipe

The dill adds incredible flavor!  I guess I don’t use a lot of dill when I cook, but these Turkey Stuffed Bell Peppers really brought a love for dill to the surface.

One of my favorite pairings with stuffed peppers is corn.  I have no idea why, but it is.  And thankfully, corn is a zero point food on Weight Watchers, so it won’t add any additional points.

Ready to fire up the oven?  I’m anxious to hear what you think!  Enjoy.

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4 from 5 votes

Turkey Stuffed Bell Peppers

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Ingredients

• Cooking Spray
• 4 medium uncooked bell peppers, uncooked
• 3/4 cup chopped or diced uncooked onion, divided
• 1 1/2 tsp minced garlic, divided
• 1/4 cup parsley, finely chopped
• 1 tbsp dill, finely chopped
• 15 oz canned crushed tomatoes, divided
• 1/2 cup uncooked white rice
• 3/4 pounds uncooked 93% lean ground turkey
• 1 tsp table salt
• 1/4 tsp black pepper
• 1 tbsp extra virgin olive oil
• 3/4 cups water

Instructions

• Preheat oven to 375.  Coat 8" square baking dish with cooking spray.
• Slice tops off peppers.  Carefully remove seeds and ribs from peppers.  If pepper doesn't stand upright, trim a thin sliver off bottom.  
• In a large mixing bowl, combine half the onion, half the garlic, parsley, dill, 1/4 cup tomatoes, rice, turkey, 3/4 tsp. salt and pepper to make filling,
• In a medium nonstick skillet, heat oil over medium heat.  Add remaining onion; cook, stirring occasionally, until translucent, about 3 minutes.  Add remaining garlic; cook, stirring, 30 seconds.  Stir in remaining tomato, remaining 1/4 tsp salt and water; bring to a boil over hight heat.  Reduce heat to medium low and simmer 1 minute.
• Loosely stuff peppers with filling (leaving room for rice to expand) -- add about 3/4 c in each and nestle peppers in baking dish.  
• Spoon tomato sauce on and around peppers in baking dish. 
• Cover dish tightly with foil; bake until peppers are tender and rice is cooked, approximately 75 to 90 minutes.

Notes

Serving size is 1 stuffed pepper and 1/2 c sauce.  Each serving is 6 points on Weight Watcher Freestyle program.

Loved this recipe?Mention @livelaughrowe or tag #livelaughrowe!

Other delicious Weight Watchers Recipes to try:
Skinny Banana Ice Cream using 4 Simple Ingredients
Mini Turkey Meatloaves — easy and delicious!
Skinny Corn Bake
Spinach Lasagna Rolls

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