Spinach and Feta Quiche | Weight Watchers Recipe

This Spinach and Feta Quiche is simple to make and perfect for breakfast, lunch or dinner.  Another perk, this is a Weight Watchers friendly recipe!

Spinach and Feta Quiche | Weight Watchers Recipe

Over the years I’ve shared several quiche recipes and that’s because I LOVE quiche. When anyone tells me about a place with great quiche — I’m there or adding it to my list of places to visit.

My favorite quiches have crust, but the crust adds quite a bit of fat (especially if you’re on a diet or changing your eating habits).  Womp womp womp!

So, I like to cheat a bit on Fridays after I weigh-in — a celebration of loss or gain.  So, I’ve enjoyed some great quiches since moving back to the Springfield-Rogersville area, particularly on Fridays.  HA!

Quiches are something my mom made when we were kids.  I think they all had crust, which is probably why I love that part the most.  This hamburger quiche goes waaaaay back and kind of makes me sentimental, it’s also a favorite of mine.

I’ve learned to love many different quiches as I’ve gotten older.  This is one I got from a Weight Watchers leaders and I have to admit that I was a little skeptical about feta cheese in a quiche.  It just sounded a bit wonky.  However, it proved me wrong as it was quite tasty.

Coming in at only 3 smart points (on the Freestyle program) — you could enjoy a couple of slices if you want!  Enjoy.

Print

Spinach and Feta Quiche

Prep Time 15 minutes

Cook Time 35 minutes

Total Time 50 minutes

Servings 6

Ingredients

• 1 medium onion, chopped
• 10 oz Fresh Baby Spinach
• 4 eggs
• 1/2 cup all-purpose flour
• 1/2 tsp baking powder
• 1/2 tsp salt
• Pinch Cayenne Pepper
• 1 1/3 cup fat free milk
• 1/2 cup crumbled feta cheese
• cooking spray

Instructions

• Preheat oven to 400 degrees.  Spray 9-inch glass pie pan with cooking spray.
• Sauté onion in non-stick skillet on medium heat until tender and begins to caramelize.
• Add spinach to onion and sauté, stirring until spinach has wilted.  Set spinach mixture aside to cool.
• In a large mixing bowl, whisk together eggs, baking powder, salt, flour, cayenne pepper and milk.  Stir in spinach and onion mixture.
• Pour mixture into prepared pie pan and top with feta cheese.
• Bake 35 minutes or until center is set and outside edge is golden brown.  Let set 5 minutes before serving.

Other Weight Watchers recipes to try:
3-Ingredient Slow Cooker Salsa Chicken
Honey Mustard Chicken Tenders
Skinny Corn Bake
BBQ Chicken Skewers Recipe with Pineapple

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