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Spinach and Feta Quiche | Weight Watchers Recipe

09/14/2018 by Kelly Rowe 4 Comments

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This Spinach and Feta Quiche is simple to make and perfect for breakfast, lunch or dinner.  Another perk, this is a Weight Watchers friendly recipe!

Need to use up some left over spinach? This Weight Watchers friendly Spinach and Feta Quiche is easy to make and great for breakfast, lunch or dinner. Recipe at livelaughrowe.comSpinach and Feta Quiche | Weight Watchers Recipe

Over the years I’ve shared several quiche recipes and that’s because I LOVE quiche. When anyone tells me about a place with great quiche — I’m there or adding it to my list of places to visit.

My favorite quiches have crust, but the crust adds quite a bit of fat (especially if you’re on a diet or changing your eating habits).  Womp womp womp!

So, I like to cheat a bit on Fridays after I weigh-in — a celebration of loss or gain.  So, I’ve enjoyed some great quiches since moving back to the Springfield-Rogersville area, particularly on Fridays.  HA!

Need to use up some left over spinach? This Weight Watchers friendly Spinach and Feta Quiche is easy to make and great for breakfast, lunch or dinner. Recipe at livelaughrowe.comQuiches are something my mom made when we were kids.  I think they all had crust, which is probably why I love that part the most.  This hamburger quiche goes waaaaay back and kind of makes me sentimental, it’s also a favorite of mine.

I’ve learned to love many different quiches as I’ve gotten older.  This is one I got from a Weight Watchers leaders and I have to admit that I was a little skeptical about feta cheese in a quiche.  It just sounded a bit wonky.  However, it proved me wrong as it was quite tasty.

Need to use up some left over spinach? This Weight Watchers friendly Spinach and Feta Quiche is easy to make and great for breakfast, lunch or dinner. Recipe at livelaughrowe.comComing in at only 3 smart points (on the Freestyle program) — you could enjoy a couple of slices if you want!  Enjoy.

Need to use up some left over spinach? This Weight Watchers friendly Spinach and Feta Quiche is easy to make and great for breakfast, lunch or dinner. Recipe at livelaughrowe.com
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Spinach and Feta Quiche

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6

Ingredients

  • 1 medium onion, chopped
  • 10 oz Fresh Baby Spinach
  • 4 eggs
  • 1/2 cup all-purpose flour
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • Pinch Cayenne Pepper
  • 1 1/3 cup fat free milk
  • 1/2 cup crumbled feta cheese
  • cooking spray

Instructions

  • Preheat oven to 400 degrees.  Spray 9-inch glass pie pan with cooking spray.
  • Sauté onion in non-stick skillet on medium heat until tender and begins to caramelize.
  • Add spinach to onion and sauté, stirring until spinach has wilted.  Set spinach mixture aside to cool.
  • In a large mixing bowl, whisk together eggs, baking powder, salt, flour, cayenne pepper and milk.  Stir in spinach and onion mixture.
  • Pour mixture into prepared pie pan and top with feta cheese.
  • Bake 35 minutes or until center is set and outside edge is golden brown.  Let set 5 minutes before serving.

Other Weight Watchers recipes to try:
3-Ingredient Slow Cooker Salsa Chicken
Honey Mustard Chicken Tenders
Skinny Corn Bake
BBQ Chicken Skewers Recipe with Pineapple

xo KellyBe sure to visit with me here too:
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Filed Under: Main Dish, Recipes, Weight Watchers Tagged With: quiche

About Kelly Rowe

A DIY fanatic, Kelly shares her journey through her blog, Live Laugh Rowe, where she showcases her recipes, tutorials, crafts, home projects, and all things DIY. This East Coast Girl at heart believes family is number one as she finds the perfect balance of being a daughter, wife, sister, entrepreneur, writer and woman of God. Be sure to follow along as she shares her passion for life, love and family! Google+

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Comments

  1. Katie says

    09/15/2018 at 3:56 pm

    Mmmmmmm. Sounds sooooo good!

    Reply
  2. Erin says

    09/17/2018 at 7:52 am

    Wow! This looks so appetizing. I love spinach and this is a perfect recipe for me. Thanks for sharing.

    Reply
  3. GEORGINA says

    04/29/2020 at 10:48 pm

    ESTE QUICHE SE VE DELICIOSO, ME ENCANTAN LAS ESPINACAS Y EL QUESO FETA. LO PROBARÉ. YO NO COMO CARNE, NI POLLO. ES POR ESO QUE ENCUENTRO POCAS RECETAS PARA MÍ. MUCHAS GRACIAS!!! XOXOXOXO

    Reply
    • Kelly Rowe says

      04/30/2020 at 6:50 pm

      Muchas gracias por pasar! Es un quiche delicioso, así que espero escuchar lo que piensas. Abrazos.

      Reply

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