• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Live Laugh Rowe
  • About
    • About Me
    • Contact Me
    • The Rowes
    • In The Press
    • PR & Advertise
    • Privacy Policy
    • Resources
  • Recipes
    • Appetizers/Snacks
    • Beverages
    • Breakfast
    • Desserts
    • Main Dish
    • Side Dishes
    • Sandwiches
    • Skinny Dishes
    • Slow Cooker
    • Soups/Chilis
    • Weight Watchers
  • Crafts & DIY
    • Crafts
    • Decor
    • DIY Projects
    • Fall Projects
    • Holidays
    • Home Projects
  • Printables
  • Shop My Home
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Subscribe
Live Laugh Rowe

Live Laugh Rowe

A lifestyle blog that shares crafts, recipes, tutorials and life's moments.

  • About
    • About Me
    • Contact Me
    • The Rowes
    • In The Press
    • PR & Advertise
    • Privacy Policy
    • Resources
  • Recipes
    • Appetizers/Snacks
    • Beverages
    • Breakfast
    • Desserts
    • Main Dish
    • Side Dishes
    • Sandwiches
    • Skinny Dishes
    • Slow Cooker
    • Soups/Chilis
    • Weight Watchers
  • Crafts & DIY
    • Crafts
    • Decor
    • DIY Projects
    • Fall Projects
    • Holidays
    • Home Projects
  • Printables
  • Shop My Home
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Subscribe

Hawaiian Chicken Kabob Recipe

07/08/2016 · Kelly Rowe · 2 Comments

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Pin
Share
Tweet
Share
Jump to Recipe

Hawaiian Chicken Kabobs, flavorful and guilt free.  With summer, comes a lot of grilling.  From chicken breasts to salmon to steak!  We absolutely love to grill.  It’s something we enjoy doing during the warmer months…. and fall (wink).  This Hawaiian Chicken Kabob Recipe is a new favorite around here.

This Hawaiian Chicken Kabob Recipe is amazing! Super delicious and on the skinny side. livelaughrowe.comAmazing Hawaiian Chicken Kabob Recipe

As you may or may not know, I’m on Weight Watchers (officially down 20 pounds).  I subscribe to a newsletter from Martha from Simple Nourished Living.  She encouraged us to try a new recipe each week this summer.  I haven’t been successful every week, but this chicken kabob recipe is one that I did whip up one weekend.  And guess what?  It was AMAZING!  I find that pairing pineapple and chicken on a skewer really keeps the chicken moist.  This mix of vegetables, fruit and protein is an explosion of flavor for your tastebuds.

This Hawaiian Chicken Kabob Recipe is amazing! Super delicious and on the skinny side. livelaughrowe.com

Print Recipe Pin Recipe Share on FB Rate this Recipe
No ratings yet

Hawaiian Chicken Kabob Recipe

Prep Time25 mins
Cook Time10 mins
Total Time35 mins
Servings: 4 servings
Author: Live Laugh Rowe
Prevent your screen from going to sleep

Ingredients

  • 1 pound uncooked boneless skinless chicken breasts
  • 1/2 medium pineapple
  • 1 medium green pepper
  • 1 medium sweet red pepper
  • 1 large uncooked onion
  • 1/4 pineapple juice
  • 3 cloves medium garlic cloves, minced
  • 2 tablespoons low sodium soy sauce
  • 1 tsp olive oil
  • 2 cupes cooked white rice kept hot for serving
  • Cooking Spray

Instructions

  • Cut each chicken breast, pineapple, peppers and onion into approximately 24 one inch thick pieces.
  • Combine chicken, pineapple juice, garlic, soy sauce and oil in a large bowl (nonmetallic).
  • Marinate in refrigerator for at least 1 hour and up to 24 hours.
  • Preheat grill and lightly coat vegetables with cooking spray.
  • Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers.
  • Grill over medium heat until chicken is completely cooked, approximately 8 to 10 minutes, turning kabobs as necessary.

Notes

Notes: If using wooden skewers, soak in water to prevent charring. Also, although this is a grill recipe, you can cook it indoors by broiling the kabobs in the oven, about 5 inches from the heat, for about 8 to 10 minutes.
Yields: 2 Kabobs and 1/2 cup rice per serving.
PointsPlus Value: 8
SmartPoints Value: 6
Loved this recipe?Mention @livelaughrowe or tag #livelaughrowe!

This Hawaiian Chicken Kabob Recipe is amazing! Super delicious and on the skinny side. livelaughrowe.comSo, as you can imagine, I highly recommend this dish!  Pair your kabobs with rice and dinner is served. Let’s preheat that grill!

Other delicious (and light) dishes to try:
Skinny Chicken Fried Rice
Honey Mustard Chicken Tenders
Healthy Meatloaf Recipe
3-Ingredient Slow Cooker Salsa Chicken

xo KellyBe sure to visit with me here too:
Facebook | Instagram | Pinterest | Twitter |Google+

Pin
Share
Tweet
Share

Related Posts

Easy Crockpot Chicken and Mushrooms

Chicken Thigh Recipes | Low-Cost Dinner Options

Healthy Dinner Recipes

Healthy Dinner Recipes for you Meal Planning

Grilled Chicken Thighs with Peach Barbecue Marinade

Taco Chicken Bites | Keto Friendly

Amazing Weight Watchers Recipe! This Chicken Piccata Stir-Fry is delicious, allowing the lemon to brighten the flavor of this dish. Recipe at livelaughrowe.com

Chicken Piccata Stir-Fry. Weight Watchers Recipe.

Main Dish, Recipes, Weight Watchers

Previous Post: « Easy Projects for the Weekend DIYer | Party Time!
Next Post: 20+ Spinach Salad Recipes »
about kelly

ABOUT KELLY

A DIY fanatic, Kelly shares her journey through her blog, Live Laugh Rowe, where she showcases her recipes, tutorials, crafts, home projects, and all things DIY. This East Coast Girl at heart believes family is number one as she finds the perfect balance of being a daughter, wife, sister, entrepreneur, writer and woman of God. Be sure to follow along as she shares her passion for life, love and family! Read more...

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Jessica | Petal + Ply says

    07/09/2016 at 12:21 pm

    Looks delicious Kelly! Nothing better than meat, fruit, and veggies…especially when they’re in season. These kabobs will be the perfect addition to my Whole30 board on Pinterest!!

    Reply
    • Kelly Rowe says

      07/11/2016 at 3:56 pm

      Thanks so much Jessica! Have a great week. xo.

Primary Sidebar

Looking for something?

Hey there! I’m Kelly.

I’m the author, creator, cook, and photographer behind the blog. I am so glad you’re here!  I’m passionate about life, family, and my faith. If there’s one thing I’ve learned in my journey, life is hard, but God is good.  Read More

Popular on Pinterest

Valentine Favors with cones and candy.

Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Looking for something?

Copyright © Live Laugh Rowe, LLC • Privacy Policy • Log in