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Live Laugh Rowe

A lifestyle blog that shares crafts, recipes, tutorials and life's moments.

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WW Chicken Salad Melt Sandwich with Tarragon

02/19/2019 · Kelly Rowe · Leave a Comment

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Delicious Tarragon Chicken Salad Melt Sandwich that is WW friendly, flavorful and filling!  Lunch is served…

So, let’s talk a little about lunch, shall we?  Maybe yogurt and some pretzels, tuna and cottage cheese, or maybe a salad?  All of these are delicious options.  Right? However, a hearty sandwich will always win my heart over.  I do love my carbs.  How about you?

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Easy, creamy and cheesy? Yes, please. This WW friendly Chicken Salad Melt Sandwich is on the lighter side without compromising any flavor. Recipe at livelaughrowe.com
Tarragon Chicken Salad Melt Sandwich

Working from home allows me to fancy up a sandwich or two on occasion — like whipping up a chicken melt sandwich and toasting it a bit in the oven.   I guess you could call it a perk.  However, I’m certain this would be amazing on bread, a soft roll or even a couple slices of toast.

Several years ago I was on a work trip and we enjoyed lunch at a small local cafe. The chicken salad sounded delicious; however, it had tarragon in it.  Tarragon?  At the time I didn’t have a clue what that was.  Nevertheless, I gave it a try and found it to be delicious with a subtle flavor.

Easy, creamy and cheesy? Yes, please. This WW friendly Chicken Salad Melt Sandwich is on the lighter side without compromising any flavor. Recipe at livelaughrowe.comI remembered coming home and thinking that I needed to try making it for myself.  Welp, it never happened.  You know how that goes (insert face palm).

Then I happened to stumble along this Tarragon Chicken Melt Sandwich Recipe. It looked and sounded pretty amazing.  This time I was going to make it too.

Let me tell you, adding some Jarlsburg cheese and making it into a melt was the perfect touch too.  Steve (my husband) can be a bit of skeptic with all some the recipes I try; however, he loved this one.

Of course we couldn’t eat all of it in one sitting, so he at the leftovers.  Always a good sign, right? (wink-wink)

Easy, creamy and cheesy? Yes, please. This WW friendly Chicken Salad Melt Sandwich is on the lighter side without compromising any flavor. Recipe at livelaughrowe.comServe with a side of fruit or a few baked chips and lunch is served!  I hope you enjoy this as much as we did.

Easy, creamy and cheesy? Yes, please. This WW friendly Chicken Salad Melt Sandwich is on the lighter side without compromising any flavor. Recipe at livelaughrowe.com

Easy, creamy and cheesy? Yes, please. This WW friendly Chicken Salad Melt Sandwich is on the lighter side without compromising any flavor. Recipe at livelaughrowe.com
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WW Tarragon Chicken Salad Melt Sandwich

Prep Time10 minutes mins
Cook Time5 minutes mins
Total Time15 minutes mins
Servings: 6
Calories: 295kcal
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Ingredients

  • 3 cups chopped cooked skinless chicken breast
  • 1/2 cup chopped celery
  • 1/3 cup light mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 teaspoons chopped tarragon
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 (8.5 ounce) French bread baguette, cut crosswise into 6 equal pieces
  • 3 ounces reduced-fat shredded Jarlsberg cheese (about3/4 cup)

Instructions

  • Preheat oven to 450º F.
  • Combine first 7 ingredients.  Cut each piece of bread in half lengthwise, cutting to, but not through, the other side.
  • Open each piece of bread, and place, hinged side down, on a baking sheet.  Spoon 1/2 cup chicken mixture onto each opened bread piece; top each with 2 tablespoons cheese.
  • Bake at 450º F for 5 minutes or until cheese melts -- and serve.

Notes

WW SmartPoints Value Per Serving: 5

Nutrition

Calories: 295kcal
Loved this recipe?Mention @livelaughrowe or tag #livelaughrowe!

Other WW recipes to try:
Buffalo Chicken Sliders
BBQ Chicken Skewers Recipe with Pineapple
Pasta with Roasted Vegetables, Rosemary and Feta
Chicken Piccata Stir-Fry
Skinny Chicken Fried Rice

xo KellyBe sure to visit with me here too:
Facebook | Instagram | Pinterest | Twitter | Google+

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ABOUT KELLY

A DIY fanatic, Kelly shares her journey through her blog, Live Laugh Rowe, where she showcases her recipes, tutorials, crafts, home projects, and all things DIY. This East Coast Girl at heart believes family is number one as she finds the perfect balance of being a daughter, wife, sister, entrepreneur, writer and woman of God. Be sure to follow along as she shares her passion for life, love and family! Read more...

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