These homemade oatmeal bars are the epitome of balance between health and indulgence. Imagine biting into a soft, chewy bar adorned with juicy blackberries that burst with flavor, offering a wholesome start to your day.
Finding time for a nutritious and satisfying breakfast can often be challenging in a world that constantly hustles and bustles. Enter homemade breakfast bars, a convenient and delectable solution that caters to our busy lifestyles and pampers our taste buds.
The Rise of Breakfast Bars: A Nutritional Trend
Breakfast bars have witnessed a remarkable surge in popularity over the past decade, and for good reason. They seamlessly combine convenience and nutrition, allowing individuals to fuel their bodies even on the busiest of mornings.
With the power to customize ingredients, flavors, and textures, homemade breakfast bars take this trend to a new level. Therefore enabling you to tailor your bars according to your preferences and dietary requirements.
Blackberries: A Nutritional Powerhouse
At the heart of these homemade oatmeal bars lies the star ingredient: blackberries. These small, dark berries are visually appealing and pack a nutritional punch. Rich in vitamins, minerals, and antioxidants, blackberries are renowned for their potential health benefits.exceptionallyticularly high in vitamin C, vitamin K, and fiber. All contribute to a healthy immune system, improved bone health, and enhanced digestion.
The deep hue of blackberries indicates their high antioxidant content, which can aid in protecting cells from oxidative stress and reduce the risk of chronic diseases. Moreover, the natural sweetness of blackberries reduces added sugars in your breakfast bars, keeping them flavorful and waistline-friendly.
The Versatility of Homemade Breakfast Bars
One of the greatest advantages of homemade oatmeal bars is their versatility. Not only can you tailor the ingredients to your liking, but you can also adapt them to various dietary preferences.
For those following a vegan diet, you can make substitutions for ingredients like honey or use plant-based sweeteners. Similarly, you can opt for gluten-free oats and flours if you avoid gluten.
These bars also cater to various taste preferences. If blackberries aren’t your favorite, experiment with other berries — or example, raspberries, blueberries, or even a mixture. The goal is to create a breakfast bar that speaks to your palate while nourishing your body.
Making Homemade Blackberry Oatmeal Bars
Creating these delectable bars in your kitchen is a straightforward process that can be both enjoyable and rewarding. Making homemade breakfast bars allows for flexibility and creativity, as you can customize them to suit your taste preferences and dietary needs.
Berry Filling Ingredients:
Fresh or Frozen blackberries
Crust and Crumble Ingredients:
Preheat oven to 350 F.
Preparing the Berry Filling:
Combine all the berry-filling ingredients in a medium saucepan. Heat over medium-high heat, stirring regularly, until bubbles form around the edge of the pot. Mash the berries with a fork and cook for 7-8 minutes until it thickens. Continue to stir to avoid burning. Set the filling aside to cook while preparing the crust and crumble.
Preparing the Crust and Crumble:
Combine oats, oat flour, baking powder, salt, and sugar in a bowl. Add in oil, applesauce, and vanilla. Mix well until all ingredients are combined. Place 3/4 of the mix into a greased 8×8 pan. Bake crust for 10 minutes.
Assembling the Bars:
After baking the crust, pour the cooled berry filling over the crust and spread out evenly. Crumble the remaining crust and mix over the berry filling. Then, we will place in the oven and bake for 30-35 minutes.
Let the bars completely cool before cutting. Enjoy!
Feel free to make these breakfast bars your own by incorporating additional ingredients. For instance, you can add chia seeds for an extra boost of omega-3 fatty acids or incorporate different types of nuts for added texture and flavor. If you’re a fan of a touch of sweetness, consider adding a sprinkle of coconut flakes or a drizzle of nut butter on top.
Other Breakfast Recipes you might enjoy:
By exploring different ingredients and experimenting with flavors, you’re investing in your health and indulging in the joy of creating something tailored to your preferences. So, whether you’re grabbing breakfast on the go or savoring a quiet morning moment, these homemade blackberry breakfast bars offer a unique and flavorful way to start your day off right.
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Homemade Oatmeal Bars with Blackberries
- 3 cups fresh or frozen blackberries
- 1/3 cup cane sugar
- 1 lemon zest
- 3 tbsp chia seeds
- 2 tbsp water
Crust and Crumble Mix
- 1 1/2 cups oat flour
- 2 cups rolled oats
- 2 tsp baking powder
- 2 tsp salt
- 1 cup unsweetened applesauce
- 1/3 cup cane sugar
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- Preheat oven to 350 F.
- Combine blackberries, sugar, lemon zest, chia seeds, and water together in a medium saucepan.
- Over medium-high heat, consistently stir until bubbles form around the sides of the pan.
- Mash the berries with a fork, cooking for an additional 7-8 minutes until the filling thickens. Continue stirring to prevent the filling from burning.
- Set the filling aside to cool.
Crust and Crumble
- Combine oats, oat flour, baking powder, salt, and sugar together in a bowl.
- Add oil, applesauce, and vanilla.
- Mix well until all ingreidents are combined.
- Take 3/4 of the crust (and crumble) mixture and press down into a greased 8×8 square pan.
- Bake crust for 10 minutes.
Assembling the Oatmeal Bars
- After baking the crust, pour the cooled berry filling over the crust. Spread it out evenly throughout the pan.
- Crumble the remaining crust (and crumble) mixture over the jelly filling.
- Bake for 30-35 minutes at 350 F.
- Let bars cool before cutting.
- Cut bars into 16 small bars (2 per serving) or 8 larger bars (1 per serving).
- Store oatmeal bars in an airtight container in the refrigerator for up to one week.
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