• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Live Laugh Rowe
  • About
    • About Me
    • Contact Me
    • The Rowes
    • In The Press
    • PR & Advertise
    • Privacy Policy
    • Resources
  • Recipes
    • Appetizers/Snacks
    • Beverages
    • Breakfast
    • Desserts
    • Main Dish
    • Side Dishes
    • Sandwiches
    • Skinny Dishes
    • Slow Cooker
    • Soups/Chilis
    • Weight Watchers
  • Crafts & DIY
    • Crafts
    • Decor
    • DIY Projects
    • Fall Projects
    • Holidays
    • Home Projects
  • Printables
  • Shop My Home
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Subscribe
Live Laugh Rowe

Live Laugh Rowe

A lifestyle blog that shares crafts, recipes, tutorials and life's moments.

  • About
    • About Me
    • Contact Me
    • The Rowes
    • In The Press
    • PR & Advertise
    • Privacy Policy
    • Resources
  • Recipes
    • Appetizers/Snacks
    • Beverages
    • Breakfast
    • Desserts
    • Main Dish
    • Side Dishes
    • Sandwiches
    • Skinny Dishes
    • Slow Cooker
    • Soups/Chilis
    • Weight Watchers
  • Crafts & DIY
    • Crafts
    • Decor
    • DIY Projects
    • Fall Projects
    • Holidays
    • Home Projects
  • Printables
  • Shop My Home
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Subscribe

Blueberry Spinach Smoothie (Dairy Free, Two Ways)

03/27/2018 · Kelly Rowe · 1 Comment

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Pin
Share
Tweet
Share
Jump to Recipe

Did any of you set weight loss goals for the New Year? I’m always hesitant to do it, because if I don’t lose the weight, I feel like I’ve failed.  However, I did write it down as a goal this year — and a couple of weeks ago I joined Weight Watchers (WW) again.  So, I’m on the right track and smoothies are now a big part of my diet. This Dairy Free Blueberry Spinach Smoothie is a great recipe to keep on-hand for any meal or even an afternoon snack!  Plus, I’m sharing two different dairy free versions.

Delicious and dairy free Blueberry Spinach Smoothie! A great serving of fruit and vegetables, so be sure to add this to your breakfast rotation. Recipe at livelaughrowe.comDairy Free Blueberry Spinach Smoothie

Since starting WW, I’ve been drinking smoothies almost every day.  Most of my smoothies are made with milk and frozen fruit — and when I need the extra boost of protein, I add a little whey protein powder to the mix.  If I could, I would drink a smoothie from the Tropical Smoothie Cafe just about every day (thanks for introducing me to that amazing deliciousness, Katie… wink wink).  But, they really don’t fall within my allotted points.  Womp womp womp.

Here’s the thing, I honestly don’t eat enough fruit, so smoothies really help me to boost that intake.  If you’re not a big smoothie fan, try different variations to see what might work for you.  You might like more vegetables in your smoothies than fruit, or vise versa.  There are so many different recipes out there and you can truly add your own special touch to any of them!

Delicious and dairy free Blueberry Spinach Smoothie! A great serving of fruit and vegetables, so be sure to add this to your breakfast rotation. Recipe at livelaughrowe.comAnywho, I’m super excited to share a dairy free smoothie option with you today.  This is a first, but I hope some of you who might have some dietary restrictions can appreciate this one.

If you like mixing your fruits and veggies into a smoothie drink, then you’re sure to enjoy this recipe — and as I mentioned in the title of the post, there are two recipes for this Blueberry Spinach Smoothie.  And guess what? They’re BOTH dairy free.

Delicious and dairy free Blueberry Spinach Smoothie! A great serving of fruit and vegetables, so be sure to add this to your breakfast rotation. Recipe at livelaughrowe.comSo, with a few simple ingredients and a blender, you’ll be ready to roll with one of the following smoothie recipes.  Enjoy!!

Delicious and dairy free Blueberry Spinach Smoothie! A great serving of fruit and vegetables, so be sure to add this to your breakfast rotation. Recipe at livelaughrowe.com
Print Recipe Pin Recipe Share on FB Rate this Recipe
No ratings yet

Blueberry Spinach Smoothie I

Prevent your screen from going to sleep

Ingredients

  • 4 oz Lactose Free Blueberry Greek Yogurt
  • 5 pieces ice
  • 1/2 cup fresh spinach
  • 1/2 cup fresh blueberries
  • 1/2 cup almond milk

Instructions

  • Combine all ingredients in blender and blend until smooth.
  • Serve immediately.
Loved this recipe?Mention @livelaughrowe or tag #livelaughrowe!

Delicious and dairy free Blueberry Spinach Smoothie! A great serving of fruit and vegetables, so be sure to add this to your breakfast rotation. Recipe at livelaughrowe.com

“Of course, smoothies alone won’t fix a poor diet, but
they can make a good addition to a healthy diet…”
-quoted from OneGreenPlanet.org

As I mentioned, both of these versions of the Blueberry Spinach Smoothie are dairy free.  The first one used yogurt and almond milk. Here’s another great version to try using grape juice! 

Delicious and dairy free Blueberry Spinach Smoothie! A great serving of fruit and vegetables, so be sure to add this to your breakfast rotation. Recipe at livelaughrowe.com
Print Recipe Pin Recipe Share on FB Rate this Recipe
No ratings yet

Blueberry Spinach Smoothie II

Prevent your screen from going to sleep

Ingredients

  • 4 oz White Grape Juice
  • 8-10 pieces ice
  • 1/2 cup fresh spinach
  • 1/2 cup fresh blueberries
  • 1 tbsp honey

Instructions

  • Combine the first four ingredients.  Blend until smooth.
  • Drizzle honey into your mixture and quickly blend again.
  • Serve immediately.
Loved this recipe?Mention @livelaughrowe or tag #livelaughrowe!

One of my all-time favorite smoothies is this Mango Smoothie.  It’s so good!  Do you have a favorite smoothie recipe?  Be sure to let me know in the comments!

xo KellyBe sure to visit with me here too:
Facebook | Instagram | Pinterest | Twitter | Google+

Pin
Share
Tweet
Share

Related Posts

Over 20 delicious Spinach Salad Recipes for those hot summer nights (when you don't want to turn the oven on). livelaughrowe.com

20+ Spinach Salad Recipes

I love to fill my front porch with colorful mums -- the burgundy and yellows add such vibrant fall colors. livelaughrowe.com

Staying Cozy with Fall Scents

Delicious Smoothie Bowl with Peanut Butter and Chocolate... add bananas, chocolate chips and granola (or toppings of choice). Recipe at livelaughrowe.com

Smoothie Bowl with Peanut Butter and Chocolate

This delicious Sunrise Smoothie is high in vitamin C and calcium -- all packed into a low-calorie breakfast smoothie! Recipe at livelaughrowe.com

Sunrise Smoothie. Citrus Infused Breakfast Drink.

Delectable Garlic Sauteed Spinach. One of my favorite side dishes! Recipe at livelaughrowe.com

Garlic Sauteed Spinach

Oh, Mrs. Meyer's | Party Time!

Beverages, Breakfast

Previous Post: « 10+ Delicious Brunch Recipes to Impress Your Guests
Next Post: Beautiful Quotation on Friendship | 5×7 Printable »
about kelly

ABOUT KELLY

A DIY fanatic, Kelly shares her journey through her blog, Live Laugh Rowe, where she showcases her recipes, tutorials, crafts, home projects, and all things DIY. This East Coast Girl at heart believes family is number one as she finds the perfect balance of being a daughter, wife, sister, entrepreneur, writer and woman of God. Be sure to follow along as she shares her passion for life, love and family! Read more...

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Elisha @UseHealthTips says

    01/17/2019 at 6:02 pm

    blueberry adds taste, spinach adds iron, amazing and beautiful and yummy, another way to foll my kid into drinking some healthy stuff, thanks

    Reply

Primary Sidebar

Looking for something?

Hey there! I’m Kelly.

I’m the author, creator, cook, and photographer behind the blog. I am so glad you’re here!  I’m passionate about life, family, and my faith. If there’s one thing I’ve learned in my journey, life is hard, but God is good.  Read More

Popular on Pinterest

Valentine Favors with cones and candy.

Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Looking for something?

Copyright © Live Laugh Rowe, LLC • Privacy Policy • Log in