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Live Laugh Rowe

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Cauliflower Chicken Alfredo Casserole

04/20/2018 · Kelly Rowe · 3 Comments

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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This is apparently the year of experimentation for me.  I’m learning a lot about myself these days — and I seem to be a woman of habit and routine when it comes to recipes.  It was time to do some more experimenting, and this time it was with a cauliflower recipe.  This Cauliflower Chicken Alfredo Casserole is a one-pan wonder!

Looking for a delicious cauliflower recipe? This is one that the whole family will love -- Cauliflower Chicken Alfredo Casserole. It's AMAZING! Recipe at livelaughrowe.comOne-Pan Cauliflower Chicken Alfredo

I was a little worried about what I was getting myself into with this recipe.  I mean, I love cauliflower.  It’s a must-have on a veggie tray, right?

But, cauliflower rice, what the heck is that?  And Steve (the hubs), well — he doesn’t like it.  So, this was truly an experiment.  However, Steve was just as curious as I was.

I can honestly say that as it was coming together, everything smelled amazing.  How could it not taste good?  At least that’s what I was thinking.

Looking for a delicious cauliflower recipe? This is one that the whole family will love -- Cauliflower Chicken Alfredo Casserole. It's AMAZING! Recipe at livelaughrowe.comAmazing Cauliflower Recipe

In most houses, I’m sure all recipes are hit or miss.  Has one ever “hit the spot?”  Let’s take a quick walk down memory lane.  As you may or may not know, I grew up in a pastor’s home.  Imagine how many meals or pies or treats were given to the pastor.

So, in our house, we had an ongoing joke that some dishes simply, “hit the spot.”  In our home, that spot was the trash can.  Isn’t that awful? But it’s kind of hysterical too.  It’s a memory that we still laugh about.  It’s better than saying, “it was awful.”  Right?

Anywho, all that to say, this Cauliflower Chicken Alfredo Recipe could potentially “hit the spot.” In spite of my concerns, this dish was absolutely amazing!  You can’t even taste the cauliflower.  My husband wanted SECONDS!

With that being said, let’s dig in!  I truly hope that you (and your family) will enjoy this dish as much as we have.  Prepare to be pleasantly surprised…. even those of you who aren’t real fans of cauliflower. (wink wink)

Looking for a delicious cauliflower recipe? This is one that the whole family will love -- Cauliflower Chicken Alfredo Casserole. It's AMAZING! Recipe at livelaughrowe.com

Looking for a delicious cauliflower recipe? This is one that the whole family will love -- Cauliflower Chicken Alfredo Casserole. It's AMAZING! Recipe at livelaughrowe.com
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5 from 1 vote

Chicken Alfredo Cauliflower Rice Bake

Prep Time25 minutes mins
Cook Time25 minutes mins
Total Time50 minutes mins
Servings: 6 (one cup servings)
Calories: 195kcal
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Ingredients

  • 1 2-1/4 to 2-1/2 lb. head of cauliflower, trimmed and broken into florets
  • 1 tsp. dried basil, crushed
  • 1/4 tsp. black pepper
  • 1/8 tsp. salt
  • 2-1/2 cups fresh baby spinach
  • 2 cups cooked chicken breast, chopped
  • 1 15 oz. bottle light Alfredo pasta sauce
  • 2 tbsp. grated parmesan cheese
  • 1/2 cup panko bread crumbs
  • 1 tbsp. extra virgin olive oil

Instructions

  • Preheat oven to 400 F.  Working in batches (in a food processor), cover and pulse cauliflower four to six times or until crumbly and resembles rice.
  • Transfer the cauliflower "rice" to a 2 to 2-1/2 casserole dish. Sprinkle with basil, pepper and salt; toss to coat. Bakes the mixture for 15 minutes.
  • Stir in spinach, chicken, and Alfredo sauce.  Sprinkle with cheese.
  • Combine bread crumbs and oil; sprinkle over cauliflower mixture.
  • Bake 20-25 minutes or until top is browned.  Serve!

Nutrition

Calories: 195kcal
Loved this recipe?Mention @livelaughrowe or tag #livelaughrowe!

Looking for a delicious cauliflower recipe? This is one that the whole family will love -- Cauliflower Chicken Alfredo Casserole. It's AMAZING! Recipe at livelaughrowe.comSince making this recipe, I’ve had mashed cauliflower too.  Let’s just say I’m having a bit of a love affair with cauliflower.  Hee-hee.

More delicious casserole recipes you might try:
Tuna Casserole
Zucchini Casserole
Best Sweet Potato Casserole
Hash Brown Casserole (one of my favorites)

xo KellyBe sure to visit with me here too:
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ABOUT KELLY

A DIY fanatic, Kelly shares her journey through her blog, Live Laugh Rowe, where she showcases her recipes, tutorials, crafts, home projects, and all things DIY. This East Coast Girl at heart believes family is number one as she finds the perfect balance of being a daughter, wife, sister, entrepreneur, writer and woman of God. Be sure to follow along as she shares her passion for life, love and family! Read more...

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Comments

  1. Jeannette says

    04/21/2018 at 4:17 am

    I used to think I didn’t like cauliflower because my mom went on this whole roasted cauliflower kick that lasted months (months I tell ya!) so I went off cauliflower for years and years. So glad I’m back! I also made a cauliflower soup over the weekend, but with cheddar and ale in it. So creamy and good! I’m a big fan of oven soups where everything gets roasted and pureed, such a great way to bring out the flavour. I”m gonna have to get my hands on some blackening seasoning and have at this soup!

    Reply
    • AMB says

      04/21/2018 at 3:28 pm

      That sounds delicious. Will you share the recipe?

  2. Emma says

    04/24/2018 at 11:41 pm

    I love cauliflower either cooked or raw…. this recipe you shared is so simple and easy to prepare. I will surely try this casserole when I find nice, not bruised and browned cauliflower ( I live in Philippines part time 8 months each year) when back in US I can definitely make this.

    Thanks for the recipe Kelly

    Reply

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