Let’s talk a little bit about breakfast! Sound good? I love-love-love breakfast food. Bob Evan’s is one of my favorite breakfast spots when I can splurge a bit on the calorie intake. I always order the Farmers Breakfast. What does that include? Sooo glad you asked! I order mine with Eggs (over easy), Bacon, Hash browns and French Toast (extra butter, please). I sound like a porker, huh? Yup. Well, when it comes to breakfast — bring it! {giggle}
However, that is only an occasional treat. Here on the homestead, a typical breakfast consists of Greek Yogurt, Poached Eggs or a bowl of Cheerios with sliced bananas. Then there’s the weeks where I decide to whip up some frittatas or muffins. Recently I decided to give this weight watcher recipe a try, Broccoli and Bacon Mini Frittatas. Weight Watchers Points+: 5 points
Broccoli and Bacon Mini Frittatas
Ingredients
- 6 slices uncooked turkey bacon sliced into small pieces
- 2 cups chopped broccoli frozen (bagged)
- 1 small red onion chopped
- 2 tsp italian seasoning
- 2 Tbsp all-purpose flour
- 1 cup buttermilk
- 3 large eggs
- 3 large egg whites
- 4 Tbsp Parmesan cheese freshly grated
- 1/2 tsp table salt
- 1/2 tsp black pepper freshly ground
Instructions
- Place the oven rack in the center of the oven; preheat the oven to 350.
- Heavily spray 12 cup muffin pan with cooking spray.
- Spray a nonstick skillet with cooking spray and place over medium heat. Add the bacon and saute until crispy, approximately 6-7 minutes. Transfer to plate.
- Return the skillet to the heat. Add the broccoli, onion, and Italian seasoning. Cook until the vegetables are tender, about 7 minutes. Remove from the heat; stir in the flour and the cooked bacon. Set aside and allow to cool.
- Whisk together the buttermilk, eggs, egg whites, cheese, salt and pepper in a large bowl until blended. Stir in the cooled vegetable mixture, then spoon evenly into the muffin cups.
- Bake until set in the center, about 20 minutes.
- Use spatula or knife to remove from muffin cup.
Notes
Nutrition
Good News! If you like this recipe, you can add it to your personal recipe box to make later this week or add the ingredients to your online shopping list to make it tonight! Just click the Save Recipe button above to get started.
So, the only question left to ask is “What’s for breakfast this week?”
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Brenda @ a farmgirl's dabbles says
I love any new easy egg recipe, these are awesome!
Kelly Rowe says
Thanks Brenda! I’m sure you will love these! xo.
Kristen Duke says
I love breakfast but don’t like spending a ton of time making it. These sound yummy and I love that they only take 15 mins to prep!
Kelly Rowe says
Thanks Kristen! 🙂 Hope you’ll give the recipe a try! I know you’ll love them. HUGS!
JaneEllen says
Oh Yum, making me so hungry, they look so delicious, thanks for sharing recipe.
Kelly Rowe says
Thanks so much! Hope you’ll give them a try! They are yummy! xo.
Marty@A Stroll Thru Life says
Oh my goodness, this sounds delicious. I would love for you to link up to my Inspire Me party that just started. http://www.astrollthrulife.net/2014/04/211th-inspire-me-tuesday.html Hope to see you there.
Kelly Rowe says
Thanks so much for stopping by Marty! xo.
Laurie says
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http://www.tipjunkie.com/post/how-to-add-a-craft-room-project-on-tip-junkie/