Place the oven rack in the center of the oven; preheat the oven to 350.
Heavily spray 12 cup muffin pan with cooking spray.
Spray a nonstick skillet with cooking spray and place over medium heat. Add the bacon and saute until crispy, approximately 6-7 minutes. Transfer to plate.
Return the skillet to the heat. Add the broccoli, onion, and Italian seasoning. Cook until the vegetables are tender, about 7 minutes. Remove from the heat; stir in the flour and the cooked bacon. Set aside and allow to cool.
Whisk together the buttermilk, eggs, egg whites, cheese, salt and pepper in a large bowl until blended. Stir in the cooled vegetable mixture, then spoon evenly into the muffin cups.
Bake until set in the center, about 20 minutes.
Use spatula or knife to remove from muffin cup.
Notes
Weight Watchers Points+ value: 5 points per serving