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Live Laugh Rowe

Live Laugh Rowe

A lifestyle blog that shares crafts, recipes, tutorials and life's moments.

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Skinny Broccoli and Bacon Mini Frittatas

04/08/2014 · Kelly Rowe · 10 Comments

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Let’s talk a little bit about breakfast! Sound good? I love-love-love breakfast food. Bob Evan’s is one of my favorite breakfast spots when I can splurge a bit on the calorie intake. I always order the Farmers Breakfast.  What does that include?  Sooo glad you asked!  I order mine with Eggs (over easy), Bacon, Hash browns and French Toast (extra butter, please). I sound like a porker, huh? Yup. Well, when it comes to breakfast — bring it! {giggle}

Skinny Broccoli and Bacon Mini Frittatas with Live Laugh Rowe

However, that is only an occasional treat.  Here on the homestead, a typical breakfast consists of Greek Yogurt, Poached Eggs or a bowl of Cheerios with sliced bananas.  Then there’s the weeks where I decide to whip up some frittatas or muffins.  Recently I decided to give this weight watcher recipe a try, Broccoli and Bacon Mini Frittatas.  Weight Watchers Points+:  5 points

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Broccoli and Bacon Mini Frittatas

Savory little omelettes, perfect for an on-the go breakfast or Sunday brunch!
Prep Time14 mins
Cook Time20 mins
Total Time35 mins
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Ingredients

  • 6 slices uncooked turkey bacon sliced into small pieces
  • 2 cups chopped broccoli frozen (bagged)
  • 1 small red onion chopped
  • 2 tsp italian seasoning
  • 2 Tbsp all-purpose flour
  • 1 cup buttermilk
  • 3 large eggs
  • 3 large egg whites
  • 4 Tbsp Parmesan cheese freshly grated
  • 1/2 tsp table salt
  • 1/2 tsp black pepper freshly ground

Instructions

  • Place the oven rack in the center of the oven; preheat the oven to 350.
  • Heavily spray 12 cup muffin pan with cooking spray.
  • Spray a nonstick skillet with cooking spray and place over medium heat. Add the bacon and saute until crispy, approximately 6-7 minutes. Transfer to plate.
  • Return the skillet to the heat. Add the broccoli, onion, and Italian seasoning. Cook until the vegetables are tender, about 7 minutes. Remove from the heat; stir in the flour and the cooked bacon. Set aside and allow to cool.
  • Whisk together the buttermilk, eggs, egg whites, cheese, salt and pepper in a large bowl until blended. Stir in the cooled vegetable mixture, then spoon evenly into the muffin cups.
  • Bake until set in the center, about 20 minutes.
  • Use spatula or knife to remove from muffin cup.

Notes

Weight Watchers Points+ value: 5 points per serving

Nutrition

Serving: 3g
Loved this recipe?Mention @livelaughrowe or tag #livelaughrowe!

Good News!  If you like this recipe, you can add it to your personal recipe box to make later this week or add the ingredients to your online shopping list to make it tonight!  Just click the Save Recipe button above to get started.

Mini Bacon and Broccoli Frittatas.  Savory bites and Weight Watchers friendly. Recipe at Live Laugh RoweSo, the only question left to ask is “What’s for breakfast this week?”

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about kelly

ABOUT KELLY

A DIY fanatic, Kelly shares her journey through her blog, Live Laugh Rowe, where she showcases her recipes, tutorials, crafts, home projects, and all things DIY. This East Coast Girl at heart believes family is number one as she finds the perfect balance of being a daughter, wife, sister, entrepreneur, writer and woman of God. Be sure to follow along as she shares her passion for life, love and family! Read more...

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Comments

  1. Brenda @ a farmgirl's dabbles says

    04/08/2014 at 6:57 pm

    I love any new easy egg recipe, these are awesome!

    Reply
    • Kelly Rowe says

      04/08/2014 at 9:24 pm

      Thanks Brenda! I’m sure you will love these! xo.

  2. Kristen Duke says

    04/09/2014 at 10:20 pm

    I love breakfast but don’t like spending a ton of time making it. These sound yummy and I love that they only take 15 mins to prep!

    Reply
    • Kelly Rowe says

      04/13/2014 at 10:34 am

      Thanks Kristen! 🙂 Hope you’ll give the recipe a try! I know you’ll love them. HUGS!

  3. JaneEllen says

    04/10/2014 at 12:51 am

    Oh Yum, making me so hungry, they look so delicious, thanks for sharing recipe.

    Reply
    • Kelly Rowe says

      04/13/2014 at 10:34 am

      Thanks so much! Hope you’ll give them a try! They are yummy! xo.

  4. Marty@A Stroll Thru Life says

    04/14/2014 at 5:55 pm

    Oh my goodness, this sounds delicious. I would love for you to link up to my Inspire Me party that just started. http://www.astrollthrulife.net/2014/04/211th-inspire-me-tuesday.html Hope to see you there.

    Reply
    • Kelly Rowe says

      04/16/2014 at 7:27 pm

      Thanks so much for stopping by Marty! xo.

  5. Laurie says

    04/21/2014 at 8:42 pm

    I loved your Tip Me Tuesday link this week. {thanks girl!} Would you like Tip Junkie to feature your blog post to over 200,000 creative women? If you upload this blog post into your Tip Junkie craft room using at least 2 images, 2 steps, and blog post URL then I can easily feature it in my RSS feed, home page, and all my social networks instantly. {squealing with delight} ~ Laurie {a.k.a. the Tip Junkie}
    http://www.tipjunkie.com/post/how-to-add-a-craft-room-project-on-tip-junkie/

    Reply

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