It’s long over due, friends. While I may have fallen off the diet band wagon over the past couple of months, it doesn’t mean that I can’t share a skinny recipe, right? If there is one food that is sure to win me over every. single. time — it’s quiche. I love quiche. I love going to tea houses because they tend to serve some of the most delicious quiche. Gosh, I’m getting hungry just typing this up. When I lived in Springfield, MO, a tea shop opened up way too close to our apartment (and where I worked). They had delicious everything, but their quiche still stands out in my mind. So, you can imagine my excitement when I found a Skinny Broccoli and Cheddar Quiche. Yes, please!
This versatile dish can go from brunch to dinner in a snap and is great with a leafy green salad!
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Skinny Broccoli and Cheddar Quiche
Ingredients
- 6 oz. pie crust 9-inch, refrigerated
- 2 tsp. olive oil
- 1/2 cup red onion chopped
- 1-1/4 cup part-skim ricotta cheese
- 1 cup fat free cheddar cheese
- 1 large egg
- 2 large egg whites
- 1 Tbsp Dijon mustard regular mustard will work as well
- 1 tsp dried oregano
- 1/2 tsp salt or more to taste
- 1/4 tsp black pepper or more to taste
- 10 oz. frozen chopped broccoli thawed and well-drained
- 2 Tbsp grated Parmesan cheese split
Instructions
- Preheat oven to 375. Press pie crust into bottom and up sides of a 9-inch pie pan; refrigerate until ready to use.
- To make filling, heat oil in a small skillet over medium heat. Add onion and saute until soft, about 3 minutes. Transfer onion to a large bowl and add ricotta cheese, cheddar cheese, egg, egg whites, mustard, oregano, salt, pepper and 1 Tbsp. of Parmesan Cheese. Mix well and fold in broccoli.
- Spoon mixture into prepared crust and level surgace with a wooden spon; sprinkle with remainder of Parmesan cheese.
- Bake until knife inserted near center comes out clean, about 35 to 40 minutes. Let stand 10 minutes before slicing into 8 pieces.
Whether it’s served with a leafy green salad or a side of apple sauce, your taste buds will appreciate the symphony of flavors this quiche delivers.
All that’s left to ask is when will you be serving this to your friends and family?
Maybe a quiche recipe needs to be added into the rotations. Cheers!
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Sharon Kuert aka Mom says
This looks absolutely DEEEEEElish! I have to make it VERY soon!! I love all your healthy/skinny recipes. I have printed them and pinterested them. Thank you for sharing Kel. Oh BTW……I love ya!
Kelly Rowe says
Thanks mom! Appreciate it. …and I love ya too! HUGS!
Madonna/aka/Ms. Lemon says
Your quiche would be lovely for any meal.
Kelly Rowe says
Thanks so much Madonna! Appreciate it. Have a great night! HUGS!
Bobbi says
I love that this has only one egg! It looks scrumptious! I pinned and saved the recipe and when I make it I’ll let you know how I like it! Thanks!
Kristen @ Ladybug Blessings says
This looks insanely delicious! I think I need to go purchase the supplies for this recipe right now! 🙂 Thanks for sharing!
Trisha says
I was really depressed that on the pi day of the century, there would be no pie in my house. And then I happened to see this on Pinterest and I decided that if it’s in a pie shell, it counts! I’m so making this tonight for dinner. Thanks for sharing it!
Kelly Rowe says
Hi Trisha!! Awesome sauce, I hope you enjoyed it. Hugs!
Laura says
I absolutely LOVE this recipe!!! Do you by chance know how many calories per serving? I’m trying to be good and keep track and maybe even treat myself to an extra slice. ;o)
Carol Abbott says
If I use fresh broccoli would I cook it first?
Kelly Rowe says
Hi Carol. Yes, if you use fresh broccoli, you would need to cook it first 🙂 Enjoy!