A simple recipe bringing some of our favorite fall flavors together makes this Skinny Pumpkin Whip a guilt free treat for guests or a perfect afternoon snack!
Skinny Pumpkin Whip
Oh yes! With the cool fall weather, comes some of my favorite comfort foods. Chili, apple crisp and all things pumpkin! Pumpkin Pie. Pumpkin Spice Lattes. Pumpkin Scones.
Do you love pumpkin? I’m finally jumping in on the pumpkin fun and sharing a delicious Pumpkin Whip recipe with you! A dear friend of our family had given this recipe to my mom and she couldn’t stop talking about it. So, of course, I demanded a copy {giggle}. What’s to love about this? Well, it’s low in fat and it tastes like pumpkin pie without the crust. The hubs and I ate the entire bowl in one afternoon. Oops! Did I just confess that out loud? On the blog? Yup. It’s that good!
Funny thing, my husband claims he’s not a big pumpkin fan, but the last two pumpkin desserts I’ve made he has LOVED. Asking for seconds is always a good sign {wink}. Enjoy!
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Pumpkin Whip
Ingredients
- 1 oz. package Jello Sugar Free Instant Butterscotch Pudding
- 1-1/2 cups 2% milk
- 1 cup pumpkin
- 1-1/2 cups cool whip lite or fat free
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
Instructions
- In a large bowl, stir the pudding mix and milk together until thick
- Stir in pumpkin, spices and vanilla.
- Fold in cool whip.
- Cover and chill for at least 2 hours.
- Garnish with cool whip, pecans or toasted coconut.
How cute are they in the little ball jars too?
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madetobeamomma says
Looks Delicious! Beautiful photo by the way! Pinning
Kelly Rowe says
Thanks so much for stopping by and for your kind words. Enjoy the rest of your weekend. xo.
Mique Provost says
Yuuum! This looks so good Kelly! And awesome styling. Love!
Kelly Rowe says
Thanks so much Mique! Enjoy the rest of your weekend. HUGS.
Claire @ A Little Claireification says
It looks too pretty to eat, my friend!! But I would so send some over!! lol Pinning of course! xo
Kelly Rowe says
Thank you friend! Always appreciate your loving on my posts….and the pins 🙂 xo.
Leslie Stewart @ House on the Way says
This is looks amazing! So cute in the little jars!
Kelly Rowe says
Thanks for stopping by Leslie! Enjoy the rest of your weekend. xo.
Melissa says
Sounds amazing! I love pumpkin recipes!
Kelly Rowe says
Thanks Melissa! I’m sure you’ll love it! 🙂 Enjoy the rest of your weekend. HUGS.
JaneEllen says
Would be great to have a lower fat/lower calorie dessert recipe I could enjoy without worrying if I could get into my clothes. I have pretty much no self control when it comes to desserts. If they’re super yummy, even worse. Will be trying this and I printed it out. Happy weekend
Kelly Rowe says
Thanks for stopping by Jane Ellen! I’m sure you will love this recipe. 🙂 Enjoy the rest of your weekend. xo.
Lana @ Never Enough Thyme says
Wow, this sounds so good! I absolutely love butterscotch pudding and combined with pumpkin I can just imagine that the result is divine! The grandkids are going to love it.
Kelly Rowe says
Thanks so much for stopping by and loving on my recipe! I hope you give it try. I’m sure you’ll love it as well as your grandchildren. HUGS.
Angie | Big Bear's Wife says
I wish I had a jar of that right now. I do love pumpkin!
Kelly Rowe says
Thanks for stopping by Angie! Enjoy the rest of your weekend. xo.
Steph @ Crafting in the Rain says
Such pretty pictures! I’ll bet it is delicious!
Kelly Rowe says
Thanks so much Steph! xo.
daniel says
what sized can of pumpkin?
Kelly Rowe says
Hi Daniel 🙂 It calls for 1 cup of pumpkin, so the smallest sized can of pumkin (13 oz) would work, but will leave some left over. Happy dessert making!
kristi@ishouldbemoppingthefloor says
Looks awesome, Kelly! I plugged it into my Weight Watchers recipe builder and it looks like it has 3 points per serving…yipee!! Can’t wait to try it! 🙂
Kelly Rowe says
Thanks Kristi! That is GREAT about Weight Watchers! I know you will love it. xo.
cindyeikenberg says
Kelly, super yum! This sounds so delicious and I definitely have to make this for my pumpkin-fanatic daughter! Thanks so much for sharing and pinning! Hope you are having a happy weekend!
Kelly Rowe says
Thanks for loving on my recipe Cindy! Enjoy the rest of your week. HUGS.
Jelli says
Kelly, this sounds delicious! I found a pumpkin at the farmer’s market last week and since then have been going crazy with pumpkin recipes. Unfortunately, said pumpkin wound up not being super tasty, BUT I also found canned pumpkin on sale this week. Score! Pinning this yummy dessert stat!
Kelly Rowe says
Thanks so much Jelli! I hope you’ll give this recipe a try! I know you’ll LOVE it. xo.
twopeasandtheirpod says
Great treat for fall!
Kelly Rowe says
Thanks so much for stopping by! Enjoy the rest of your week. HUGS.
Marty@A Stroll Thru Life says
Oh this sound so good. Thanks for the recipe. I would love for you to link up to my Inspire Me party that will be live today at 2:30 PT. http://www.astrollthrulife.net Hope to see you there. Hugs, Marty
Kelly Rowe says
Thanks Marty! Hope you’ll try it out. 🙂 Enjoy the rest of your week. xo.
jen says
Oh’ my heavens! YUM! I want to come over for some. Sharing this on my FB page today. xo jen
Kelly Rowe says
Thanks so much Jen! Appreciate you stopping by and loving on my recipe! Enjoy the rest of your week. xo.
Melissa@TheHappierHomemaker says
This looks amazing Kelly!! Thanks so much for linking up to Monday Funday!
Kelly Rowe says
Thanks so much Melissa! …and no problem on linking up. Glad I was able to be join in on the fun. 🙂 xo.
Amy | Club Narwhal says
Kelly, I am a pumpkin fiend and this looks delicious! I don’t blame you for eating the entire bowl–I only wish you saved some for me 🙂
Kelly Rowe says
Thanks so much Amy! I hope you’ll give the recipe a try. I’m sure you’ll love it. xo.
Inspire Me Heather says
That does look sooo good, specially with the hint of vanilla in there mmmmmmm.
Kelly Rowe says
Thanks so much for stopping by!! Have a great weekend. HUGS.
kristin says
this looks so good!
Kelly Rowe says
Thanks Kristin. Appreciate you stopping by. Hope you’ll give it a try. xo.
Lisa @ Fresh Eggs Daily says
Oh my goodness this looks good! I’m a new fan and would love for you to come share this idea on my From the Farm Blog Hop this week:
http://www.fresh-eggs-daily.com/2013/11/from-farm-blog-hop-and-4-natural-sore.html
Lisa
Fresh Eggs Daily
1dogwoofi says
I have to say, I’m not actually a fan of pumpkins, but the photos make me want to try it, and I love that piece of tree you have as a photo prop. That makes me want to go out to my woodpile and find one of my own 🙂
Food Done Light (@FoodDoneLight) says
What a delicious dip and I love the presentation. It is really beautiful. Thanks for sharing on Thursdays Treasures. This is a feature.
Mommy on Demand says
This looks and sounds amazing. My kind of recipe! Would love for you to come over and share at my link party http://mommyondemand.com/create-bake-4/
Kay Busam says
I think I will try this with graham crackers or cinnamon graham crakers. What do you think?
Kelly Rowe says
Hi Kay! I think that sounds delicious 🙂
Debi says
I SO need to try this, it sounds AMAZING. I’m diabetic and any time I find something Pumpkin that is sugar free is a HUGE win. This is going to be at a game day really soon!
Thank you Kelly!
Joyce Nielsen says
so happy to find this recipe. can’t wait to try it as i had one I had made w/ vanilla instant pudding. I lost it and this will be even better. thank you!!
Connie says
Yummm… That looks so good. I am craving something sweet right now. I will save this one to make next time I crave a sweet treat.
Cathy says
Yum!!!! Pinned! Can’t wait to try this! I would love for you to share at the Happiness Is Homemade Link Party! http://wp.me/p466oG-1LB Have a terrific week!