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Live Laugh Rowe

Live Laugh Rowe

A lifestyle blog that shares crafts, recipes, tutorials and life's moments.

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Skinny Pumpkin Whip

10/25/2013 · Kelly Rowe · 50 Comments

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Jump to Recipe

A simple recipe bringing some of our favorite fall flavors together makes this Skinny Pumpkin Whip a guilt free treat for guests or a perfect afternoon snack!

The most delicious and easy pumpkin dessert! Pumpkin Whip with livelaughrowe.comSkinny Pumpkin Whip

Oh yes!  With the cool fall weather, comes some of my favorite comfort foods.  Chili, apple crisp and all things pumpkin!  Pumpkin Pie.  Pumpkin Spice Lattes.  Pumpkin Scones.

Do you love pumpkin? I’m finally jumping in on the pumpkin fun and sharing a delicious Pumpkin Whip recipe with you!  A dear friend of our family had given this recipe to my mom and she couldn’t stop talking about it.  So, of course, I demanded a copy {giggle}.  What’s to love about this?  Well, it’s low in fat and it tastes like pumpkin pie without the crust.  The hubs and I ate the entire bowl in one afternoon.  Oops!  Did I just confess that out loud?  On the blog?  Yup.  It’s that good!

Funny thing, my husband claims he’s not a big pumpkin fan, but the last two pumpkin desserts I’ve made he has LOVED.  Asking for seconds is always a good sign {wink}.  Enjoy!

Pumpkin Whip with livelaughrowe.comOh, don’t forget to save your favorite recipes to your personal recipe box with the save recipebutton on all of my recipes! Create a Meal Plan out of your favorite recipes and the ingredients will automatically be added to your own Grocery Shopping List!

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3.34 from 3 votes

Pumpkin Whip

Servings: 6 Servings
Prevent your screen from going to sleep

Ingredients

  • 1 oz. package Jello Sugar Free Instant Butterscotch Pudding
  • 1-1/2 cups 2% milk
  • 1 cup pumpkin
  • 1-1/2 cups cool whip lite or fat free
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract

Instructions

  • In a large bowl, stir the pudding mix and milk together until thick
  • Stir in pumpkin, spices and vanilla.
  • Fold in cool whip.
  • Cover and chill for at least 2 hours.
  • Garnish with cool whip, pecans or toasted coconut.
Loved this recipe?Mention @livelaughrowe or tag #livelaughrowe!

Mouthwatering Pumpkin Whip dessert recipe with livelaughrowe.comHow cute are they in the little ball jars too?

xo KellyBe sure to visit with me here too:
Facebook | Instagram | Pinterest | Twitter | Google+

 

 

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A DIY fanatic, Kelly shares her journey through her blog, Live Laugh Rowe, where she showcases her recipes, tutorials, crafts, home projects, and all things DIY. This East Coast Girl at heart believes family is number one as she finds the perfect balance of being a daughter, wife, sister, entrepreneur, writer and woman of God. Be sure to follow along as she shares her passion for life, love and family! Read more...

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Comments

  1. madetobeamomma says

    10/25/2013 at 7:17 am

    Looks Delicious! Beautiful photo by the way! Pinning

    Reply
    • Kelly Rowe says

      10/26/2013 at 8:22 pm

      Thanks so much for stopping by and for your kind words. Enjoy the rest of your weekend. xo.

  2. Mique Provost says

    10/25/2013 at 9:34 am

    Yuuum! This looks so good Kelly! And awesome styling. Love!

    Reply
    • Kelly Rowe says

      10/26/2013 at 8:24 pm

      Thanks so much Mique! Enjoy the rest of your weekend. HUGS.

  3. Claire @ A Little Claireification says

    10/25/2013 at 4:12 pm

    It looks too pretty to eat, my friend!! But I would so send some over!! lol Pinning of course! xo

    Reply
    • Kelly Rowe says

      10/26/2013 at 8:26 pm

      Thank you friend! Always appreciate your loving on my posts….and the pins 🙂 xo.

  4. Leslie Stewart @ House on the Way says

    10/25/2013 at 5:03 pm

    This is looks amazing! So cute in the little jars!

    Reply
    • Kelly Rowe says

      10/26/2013 at 8:29 pm

      Thanks for stopping by Leslie! Enjoy the rest of your weekend. xo.

  5. Melissa says

    10/25/2013 at 9:31 pm

    Sounds amazing! I love pumpkin recipes!

    Reply
    • Kelly Rowe says

      10/26/2013 at 8:30 pm

      Thanks Melissa! I’m sure you’ll love it! 🙂 Enjoy the rest of your weekend. HUGS.

  6. JaneEllen says

    10/25/2013 at 11:49 pm

    Would be great to have a lower fat/lower calorie dessert recipe I could enjoy without worrying if I could get into my clothes. I have pretty much no self control when it comes to desserts. If they’re super yummy, even worse. Will be trying this and I printed it out. Happy weekend

    Reply
    • Kelly Rowe says

      10/26/2013 at 9:13 pm

      Thanks for stopping by Jane Ellen! I’m sure you will love this recipe. 🙂 Enjoy the rest of your weekend. xo.

  7. Lana @ Never Enough Thyme says

    10/26/2013 at 10:18 am

    Wow, this sounds so good! I absolutely love butterscotch pudding and combined with pumpkin I can just imagine that the result is divine! The grandkids are going to love it.

    Reply
    • Kelly Rowe says

      10/26/2013 at 8:40 pm

      Thanks so much for stopping by and loving on my recipe! I hope you give it try. I’m sure you’ll love it as well as your grandchildren. HUGS.

  8. Angie | Big Bear's Wife says

    10/26/2013 at 10:20 am

    I wish I had a jar of that right now. I do love pumpkin!

    Reply
    • Kelly Rowe says

      10/26/2013 at 8:41 pm

      Thanks for stopping by Angie! Enjoy the rest of your weekend. xo.

  9. Steph @ Crafting in the Rain says

    10/26/2013 at 12:00 pm

    Such pretty pictures! I’ll bet it is delicious!

    Reply
    • Kelly Rowe says

      10/26/2013 at 9:14 pm

      Thanks so much Steph! xo.

  10. daniel says

    10/26/2013 at 3:23 pm

    what sized can of pumpkin?

    Reply
    • Kelly Rowe says

      10/26/2013 at 3:50 pm

      Hi Daniel 🙂 It calls for 1 cup of pumpkin, so the smallest sized can of pumkin (13 oz) would work, but will leave some left over. Happy dessert making!

  11. kristi@ishouldbemoppingthefloor says

    10/26/2013 at 11:07 pm

    Looks awesome, Kelly! I plugged it into my Weight Watchers recipe builder and it looks like it has 3 points per serving…yipee!! Can’t wait to try it! 🙂

    Reply
    • Kelly Rowe says

      10/29/2013 at 7:54 pm

      Thanks Kristi! That is GREAT about Weight Watchers! I know you will love it. xo.

  12. cindyeikenberg says

    10/27/2013 at 5:36 am

    Kelly, super yum! This sounds so delicious and I definitely have to make this for my pumpkin-fanatic daughter! Thanks so much for sharing and pinning! Hope you are having a happy weekend!

    Reply
    • Kelly Rowe says

      10/29/2013 at 7:56 pm

      Thanks for loving on my recipe Cindy! Enjoy the rest of your week. HUGS.

  13. Jelli says

    10/27/2013 at 8:11 pm

    Kelly, this sounds delicious! I found a pumpkin at the farmer’s market last week and since then have been going crazy with pumpkin recipes. Unfortunately, said pumpkin wound up not being super tasty, BUT I also found canned pumpkin on sale this week. Score! Pinning this yummy dessert stat!

    Reply
    • Kelly Rowe says

      10/29/2013 at 8:01 pm

      Thanks so much Jelli! I hope you’ll give this recipe a try! I know you’ll LOVE it. xo.

  14. twopeasandtheirpod says

    10/28/2013 at 8:39 am

    Great treat for fall!

    Reply
    • Kelly Rowe says

      10/29/2013 at 8:02 pm

      Thanks so much for stopping by! Enjoy the rest of your week. HUGS.

  15. Marty@A Stroll Thru Life says

    10/28/2013 at 10:37 am

    Oh this sound so good. Thanks for the recipe. I would love for you to link up to my Inspire Me party that will be live today at 2:30 PT. http://www.astrollthrulife.net Hope to see you there. Hugs, Marty

    Reply
    • Kelly Rowe says

      10/29/2013 at 8:05 pm

      Thanks Marty! Hope you’ll try it out. 🙂 Enjoy the rest of your week. xo.

  16. jen says

    10/29/2013 at 9:46 am

    Oh’ my heavens! YUM! I want to come over for some. Sharing this on my FB page today. xo jen

    Reply
    • Kelly Rowe says

      10/29/2013 at 8:14 pm

      Thanks so much Jen! Appreciate you stopping by and loving on my recipe! Enjoy the rest of your week. xo.

  17. Melissa@TheHappierHomemaker says

    10/29/2013 at 8:17 pm

    This looks amazing Kelly!! Thanks so much for linking up to Monday Funday!

    Reply
    • Kelly Rowe says

      10/31/2013 at 6:58 pm

      Thanks so much Melissa! …and no problem on linking up. Glad I was able to be join in on the fun. 🙂 xo.

  18. Amy | Club Narwhal says

    10/30/2013 at 9:45 am

    Kelly, I am a pumpkin fiend and this looks delicious! I don’t blame you for eating the entire bowl–I only wish you saved some for me 🙂

    Reply
    • Kelly Rowe says

      10/31/2013 at 6:57 pm

      Thanks so much Amy! I hope you’ll give the recipe a try. I’m sure you’ll love it. xo.

  19. Inspire Me Heather says

    10/31/2013 at 7:04 am

    That does look sooo good, specially with the hint of vanilla in there mmmmmmm.

    Reply
    • Kelly Rowe says

      10/31/2013 at 6:55 pm

      Thanks so much for stopping by!! Have a great weekend. HUGS.

  20. kristin says

    11/02/2013 at 1:57 pm

    this looks so good!

    Reply
    • Kelly Rowe says

      11/03/2013 at 7:44 pm

      Thanks Kristin. Appreciate you stopping by. Hope you’ll give it a try. xo.

  21. Lisa @ Fresh Eggs Daily says

    11/03/2013 at 2:29 pm

    Oh my goodness this looks good! I’m a new fan and would love for you to come share this idea on my From the Farm Blog Hop this week:
    http://www.fresh-eggs-daily.com/2013/11/from-farm-blog-hop-and-4-natural-sore.html
    Lisa
    Fresh Eggs Daily

    Reply
  22. 1dogwoofi says

    11/04/2013 at 8:36 am

    I have to say, I’m not actually a fan of pumpkins, but the photos make me want to try it, and I love that piece of tree you have as a photo prop. That makes me want to go out to my woodpile and find one of my own 🙂

    Reply
  23. Food Done Light (@FoodDoneLight) says

    11/04/2013 at 2:36 pm

    What a delicious dip and I love the presentation. It is really beautiful. Thanks for sharing on Thursdays Treasures. This is a feature.

    Reply
  24. Mommy on Demand says

    11/05/2013 at 4:33 pm

    This looks and sounds amazing. My kind of recipe! Would love for you to come over and share at my link party http://mommyondemand.com/create-bake-4/

    Reply
  25. Kay Busam says

    08/23/2014 at 2:19 pm

    I think I will try this with graham crackers or cinnamon graham crakers. What do you think?

    Reply
    • Kelly Rowe says

      08/25/2014 at 12:24 am

      Hi Kay! I think that sounds delicious 🙂

  26. Debi says

    09/15/2014 at 9:47 am

    I SO need to try this, it sounds AMAZING. I’m diabetic and any time I find something Pumpkin that is sugar free is a HUGE win. This is going to be at a game day really soon!
    Thank you Kelly!

    Reply
  27. Joyce Nielsen says

    09/23/2014 at 11:39 pm

    so happy to find this recipe. can’t wait to try it as i had one I had made w/ vanilla instant pudding. I lost it and this will be even better. thank you!!

    Reply
  28. Connie says

    10/07/2014 at 8:36 pm

    Yummm… That looks so good. I am craving something sweet right now. I will save this one to make next time I crave a sweet treat.

    Reply
  29. Cathy says

    10/12/2014 at 2:14 am

    Yum!!!! Pinned! Can’t wait to try this! I would love for you to share at the Happiness Is Homemade Link Party! http://wp.me/p466oG-1LB Have a terrific week!

    Reply

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