Well, since it’s officailly fall, I figured I should share something to welcome in the cooler temps {wink-wink}. If the cooler temps haven’t ushered in yet — I’ll keep my fingers crossed that you have them sooner than later. Sound good? Now, let’s enjoy a bowl of Black Bean Soup, shall we?
Of course you could enjoy a bowl of this delicious goodness all year long; however, I tend to make a lot of soups, stews and chili in the fall and winter. What’s your preference? My mom recently shared this with me and I am in love with the burst of flavor that this soup delivers!
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Black Bean Soup
Ingredients
- 1 tbsp extra virgin olive oil
- 1 tbsp garlic sliced
- 1 small onion diced
- 1 tbsp cumin
- 2 15 oz can of black beans
- 2 cups vegetable stock or water
- 1 bay leaf
- 1-1/2 tbsp low sodium soy sauce
- 1 tbsp lemon
- Chopped cilantro to garnish optional
Instructions
- Heat the olive oil over medium heat in a soup pot. Add the garlic and onions, and cook until the onion are translucent.
- Add the cumin, and sauté a few more minutes.
- Add the canned beans (do not drain), stock (or water) and the bay leaf.
- Bring to a boil, reduce heat and simmer for 10-15 minutes.
- Add the soy sauce and lemon juice and simmer 1 more minute.
Enjoy the convenience of a one-dish meal simmering on the stovetop
with this savory Black Bean Soup. Serve with cheese and crackers… perfection!
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Leslie+@+House+on+the+Way says
Yum! Thanks for sharing!
Kelly Rowe says
Hope you’ll give the recipe a try! I’m sure you’ll love it. Enjoy the rest of your weekend. xo.
Gina Kleinworth says
Yep – it’s time for soup- YUM!
Kelly Rowe says
It is definitely time for soup! Hope you’ll give the recipe a try! I’m sure you’ll love it. HUGS!
Sharon+Kuert+aka+Mom says
Hmmm! I think I’m making some this weekend….Yum!
Kelly Rowe says
I’m sure you’ll enjoy it mom! Let me know what you think. 🙂 Love you! HUGS!
Vicki Bensinger says
I haven’t had black bean soup in years but always loved it. Your recipes sounds easy and delicious. I’ve never seen it with soy sauce in it. That’s different. Looking forward to trying this as our weather gets cooler.
Kelly Rowe says
Thanks for stopping by Vicki! 🙂 I’m sure that you will love this recipe! Enjoy the rest of your weekend. HUGS!
Marilyn says
This recipe is amazing! I’m so glad you shared it at last week’s Project Stash Link Party. We featured you and pinned you onto our Pinterest board! The party opens at 8:00 pm tonight so stop by, grab a featured button, and share how you’ve used your stash this week! 🙂 http://goo.gl/kOb80u