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This healthy spinach omelet requires the following FIVE ingredients: Extra Virgin Olive Oil, Baby Spinach, Garlic, Eggs, and Low Fat Cheddar Cheese
Here’s how to prepare it: Warm 2 tsp. of extra virgin olive oil in a skillet over medium heat. Saute 1/2 cup baby spinach with 1/2 tsp. of minced garlic until the spinach is wilted, about 1 minute. Beat 1 egg plus 2 egg whites; pour over the spinach and cook without stirring until eggs are firm, about 4 minutes. Top with a slice of 2% cheddar or low fat shredded cheddar. Season with salt and pepper; cook 1 minute longer, then fold. Serve with 2 sliced of whole-grain toast.
Those five ingredient total all of 400 calories. It’s super duper yummy — ENJOY!!
A DIY fanatic, Kelly shares her journey through her blog, Live Laugh Rowe, where she showcases her recipes, tutorials, crafts, home projects, and all things DIY. This East Coast Girl at heart believes family is number one as she finds the perfect balance of being a daughter, wife, sister, entrepreneur, writer and woman of God. Be sure to follow along as she shares her passion for life, love and family! Google+