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Live Laugh Rowe

A lifestyle blog that shares crafts, recipes, tutorials and life's moments.

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Skinny Tuna Sandwich

01/27/2014 · Kelly Rowe · 7 Comments

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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For many of us the new year meant starting on a weight loss journey.  I happen to be on that journey!  I keep telling myself, “this is my year!”  Sometimes we want to lose the extra weight over night…  at least I do.  I have a hard time swallowing one or two pounds a week. Seems like it will take me for-ever to hit my goal weight; however, the slower you lose, the better it is in the long term in regards to keeping it off.  I have to remind myself of that every now and again {hee-hee}.

Anywho, I started Weight Watchers two weeks ago and I’ve lost a little over 6 pounds.  To say it’s easy to completely transform your eating habits would be a lie, but guess what?  I feel good!  That makes me incredibly happy.  With some healthy changes in my diet, I’ll be sharing some healthier/skinnier recipes with you on occasion.  I can’t promise they’ll all be healthy, but I will be sharing some of my faves on occasion.  I hope you don’t mind!  Today I thought you might enjoy a Skinny Tuna Sandwich recipe.

Weight Watchers Skinny Tuna Sandwich with livelaughrowe.comSomething I never thought I would try, let alone eat is fat free mayonnaise. Friends, as I opened the jar I whispered a prayer, “please don’t let this taste so bad.”  To my glorious surprise, it wasn’t bad at all!  I would gladly keep this in my pantry/refrigerator.  Here’s a skinny spin on a tuna sandwich… give it a try and let me know what you think!

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Skinny Tuna Sandwich

Servings: 1 Sandwich
Prevent your screen from going to sleep

Ingredients

  • 2.6 oz pouch chunk light tuna in water
  • 2 Tbsp fat free mayonnaise
  • 2 Tbsp uncooked red onion, chopped
  • 2 Tbsp sweet red pepper chopped
  • Salt and Pepper to taste
  • 1 Whole Wheat Sandwich Thin

Instructions

  • Combine tuna, mayonnaise, onion and red pepper in a small bowl; season to taste with salt and pepper.
  • Serve on sandwich thin (toasted, optional).

Notes

*Served with Sea Salt Special K Cracker Chips, add 2 points for 15 crackers and 3 points for 30 crackers.
Adapted from Weight Watchers Recipe.
Loved this recipe?Mention @livelaughrowe or tag #livelaughrowe!

Skinny Tuna Sandwich with livelaughrowe.com #weightwatchersAre you on a weight loss journey or trying to eat healthier?
What is a favorite recipe of yours?

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A DIY fanatic, Kelly shares her journey through her blog, Live Laugh Rowe, where she showcases her recipes, tutorials, crafts, home projects, and all things DIY. This East Coast Girl at heart believes family is number one as she finds the perfect balance of being a daughter, wife, sister, entrepreneur, writer and woman of God. Be sure to follow along as she shares her passion for life, love and family! Read more...

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Comments

  1. Jess McKnight says

    01/27/2014 at 12:44 pm

    I lost 30+lbs on WW and am coming up on the 2yr anniversary of reaching my goal – it can be done! 6lbs is awesome — great job!! When I started, I went all ga-ga w/ the FF stuff, but quickly learned that most of it is not that great. I’m not big on mayo as it is, but I use Kraft Reduced Fat Mayo with Olive Oil when I need mayo. The olive oil is one of WW’s “healthy oils,” so that’s a bonus. Good luck on your journey!

    Reply
  2. myrecentfavoritebooks says

    01/27/2014 at 3:22 pm

    Your recipe sounds delicious! I love tuna!
    Ive saved your recipe to my Ziplist Recipe box.

    Congratulations on your weight loss!

    Reply
    • Kelly Rowe says

      03/02/2014 at 11:28 am

      Thanks so much! I think you’ll love the recipe! xo.

  3. Claire @ A Little Claireification says

    01/27/2014 at 3:24 pm

    I LOVE tuna sammies and this looks delicious! I like mixing a little mayo with mustard on mine and will have to try this with the {yummy} red onion and red bell peppers!! Way to go, Kelly! “Slow & steady wins the race”. Pinning this now. xo

    Reply
  4. GurvyGreen says

    01/27/2014 at 4:39 pm

    Your photo brings out the yummy in a tuna sandwich. I’ve been making these for in-between basketball games this season as a pick me up. I haven’t switched to fat free mayo, as I recently introduced mayo to my kids so it’s not a staple for us. I have to admit I share your reservations with switching, may take me a little longer. 🙂 Have a wonderful week!

    Reply
  5. stephfunny says

    01/31/2014 at 3:40 am

    hey kelly…
    we are on a similar journey! i just joined weight watchers where i live about a week and a 1/2 ago! my meeting is on tuesday nights and i just went back for my 2nd meeting this past tuesday and i had lost 3 pounds! it sounds like we must have joined right around the same time! it is VERY HARD to change my eating habits…i have NEVER truly tried to change anything about my eating and i am 43 now! the first week i felt REALLY DEPRIVED and sorry for myself 🙁 but losing the 3 pounds when i weighed again was a real boost…i have to keep it up! 🙂 i’m only 4’10” and i need to lose about 65-70 lbs… yikes! but i am doing it slowly like they recommend…. i’m like you, i want it to come off NOW and i want to see a difference NOW and i want people to notice that i’m smaller NOW 🙂 see my pattern here? 🙂 if you are interested at all in keeping in touch with each other…i’d be glad to “share” the journey with you along the way…i’m very non-judgemental and supportive! i found your blog thru a pin on pinterest on the skinny tuna sandwich in this post…going to make it for lunch or dinner tomorrow! just a little about myself: married (although separated) and we have one daughter who is 9 1/2 and is so much fun…i wish you much luck and support on your weight loss journey! and if you want to…you can email me and we can begin a “support” and maybe a “check-in” buddy type thing….if not, no problem…i was just thinking it might make me more accountable if i have to “share” with someone daily or every other day about how my day has been….here’s my email: stephfunny@hotmail.com
    thanks kelly and keep it up!! you CAN do it! we both can…’cept i’m hungry now! 🙂 🙂

    Reply
  6. Crencil says

    06/05/2017 at 8:16 am

    Hi am Crencil,

    I need help with my weight loss. Any guideline and motivation will be welcome.

    Reply

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