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Live Laugh Rowe

Live Laugh Rowe

A lifestyle blog that shares crafts, recipes, tutorials and life's moments.

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How to Walk 10,000 Steps a Day

03/07/2014 · Kelly Rowe · 1 Comment

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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As many of you know, this year I turn the big 4-0!  Between that and a couple of beach vacations, I’m on a mission to get a little more fit!  I’m eating healthier and with the warmer weather rolling in, I’m going to “Walk It Off”  by getting in my 10,000 steps a day!  It’s incredibly doable and I thought I would share a few ways I’m going to get those steps in each day!

Walk it Off! How to Walk 10,000 Steps a Day with livelaughrowe.comSome of us walk to stay fit, but others may walk to de-stress!  We all know that having a boss who is a control freak can make us uptight.  Having to manage the family budget — overwhelming.    Regardless of why we walk,  physical activity can act as a pick-me-up!  So, let’s walk it off!  To track your steps, first thing you’ll need to do is purchase a pedometer or FitBit Alta. Alrighty, ready to get those steps in?

Five ways to get 10,000 steps a day!

ONE: When doing your laundry, take several trips to put the laundry away!  Rather than grabbing one laundry basket, take several different piles.

TWO: The next time you head to the grocery store, plan to walk down each aisle rather than the only ones you need items from!

THREE: Skip the drive-thru and walk-in to pick up your morning coffee or lunch.

FOUR: Rather than using the cart return, walk the shopping cart back to the store.

FIVE: Walk in place during commercials.

Of course there are several other ways to get those steps in like taking the stairs rather than using the escalator or elevator,  take the kiddos or your furry friends for a walk, set a timer on your phone or computer to get up and move at the top of every hour.  So, whose ready to get walking?  I challenge you to get your 10,000 steps in, friend.  You’ll feel great!

Walk it off with an Omron Pedometer. How to walk 10,000 steps a day with livelaughrowe.comEvery step you take is in the direction of a healthier lifestyle, so start tracking your progress with Omron’s new Alvita Ultimate Pedometer (HJ-325) or the FitBit Alta (which I love). Challenge yourself to get to about 5 miles or 10,000 steps everyday!

Happy Walking, friends!  How many steps have you taken today?

xo KellyBe sure to visit with me here too:
Facebook | Instagram | Pinterest | Twitter |Google+

 

This is a sponsored conversation written by me on behalf of Omron. The opinions and text are all mine.

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ABOUT KELLY

A DIY fanatic, Kelly shares her journey through her blog, Live Laugh Rowe, where she showcases her recipes, tutorials, crafts, home projects, and all things DIY. This East Coast Girl at heart believes family is number one as she finds the perfect balance of being a daughter, wife, sister, entrepreneur, writer and woman of God. Be sure to follow along as she shares her passion for life, love and family! Read more...

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