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	<title>Weight Watchers Archives - Live Laugh Rowe</title>
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	<title>Weight Watchers Archives - Live Laugh Rowe</title>
	<link>https://livelaughrowe.com/category/recipes/weight-watchers/</link>
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		<title>Frittata Recipe &#124; Bacon, Cheese &#038; Veggie</title>
		<link>https://livelaughrowe.com/individual-frittata-recipe/</link>
					<comments>https://livelaughrowe.com/individual-frittata-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Kelly Rowe]]></dc:creator>
		<pubDate>Wed, 16 Oct 2019 17:00:53 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[From Kellys Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skinny Dishes]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[frittata]]></category>
		<guid isPermaLink="false">http://livelaughrowe.com/?p=12918</guid>

					<description><![CDATA[<p><img width="640" height="427" src="https://livelaughrowe.com/wp-content/uploads/2013/03/Individual-Breakfast-Frittata-Recipe.-Live-Laugh-Rowe.jpg" class="attachment-large size-large wp-post-image" alt="Individual Frittata on Plate" style="display: block; margin: auto; margin-bottom: 15px;max-width: 100%;" decoding="async" fetchpriority="high" srcset="https://livelaughrowe.com/wp-content/uploads/2013/03/Individual-Breakfast-Frittata-Recipe.-Live-Laugh-Rowe.jpg 640w, https://livelaughrowe.com/wp-content/uploads/2013/03/Individual-Breakfast-Frittata-Recipe.-Live-Laugh-Rowe-300x200.jpg 300w, https://livelaughrowe.com/wp-content/uploads/2013/03/Individual-Breakfast-Frittata-Recipe.-Live-Laugh-Rowe-610x407.jpg 610w, https://livelaughrowe.com/wp-content/uploads/2013/03/Individual-Breakfast-Frittata-Recipe.-Live-Laugh-Rowe-600x400.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" />Individual Frittata Recipe An individual breakfast frittata recipe baked in a muffin tin is a delicious brunch option.&#160; They can also be made ahead of time and served warm or at room temperature all week long. Breakfast is Served Breakfast anyone?&#160; We all know that breakfast is the most important meal of the day!&#160; For<br /><a href="https://livelaughrowe.com/individual-frittata-recipe/" rel="nofollow" class="more-link" >Continue Reading</a></p>
<p>The post <a href="https://livelaughrowe.com/individual-frittata-recipe/">Frittata Recipe | Bacon, Cheese &#038; Veggie</a> appeared first on <a href="https://livelaughrowe.com">Live Laugh Rowe</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
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		<item>
		<title>Strawberry Salsa over Grilled Chicken &#124; WW Recipe</title>
		<link>https://livelaughrowe.com/strawberry-salsa-over-grilled-chicken-ww-recipe/</link>
					<comments>https://livelaughrowe.com/strawberry-salsa-over-grilled-chicken-ww-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Kelly Rowe]]></dc:creator>
		<pubDate>Thu, 16 May 2019 05:00:59 +0000</pubDate>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[chicken]]></category>
		<guid isPermaLink="false">https://livelaughrowe.com/?p=47802</guid>

					<description><![CDATA[<p><img width="640" height="427" src="https://livelaughrowe.com/wp-content/uploads/2019/05/Simple-Strawberry-Salsa.-Chicken-with-Strawberry-Balsamic-Salsa.-WW.-Live-Laugh-Rowe.jpg" class="attachment-large size-large wp-post-image" alt="The sweetness of this strawberry salsa, complimented by the balsamic glaze is an amazing, flavorful combo.  Served over grilled chicken, you&#039;re in for a real treat that the whole family will enjoy! And, it&#039;s WW friendly coming in at 1 SmartPoint on the FreeStyle program. Recipe at livelaughrowe.com" style="display: block; margin: auto; margin-bottom: 15px;max-width: 100%;" decoding="async" srcset="https://livelaughrowe.com/wp-content/uploads/2019/05/Simple-Strawberry-Salsa.-Chicken-with-Strawberry-Balsamic-Salsa.-WW.-Live-Laugh-Rowe.jpg 640w, https://livelaughrowe.com/wp-content/uploads/2019/05/Simple-Strawberry-Salsa.-Chicken-with-Strawberry-Balsamic-Salsa.-WW.-Live-Laugh-Rowe-300x200.jpg 300w, https://livelaughrowe.com/wp-content/uploads/2019/05/Simple-Strawberry-Salsa.-Chicken-with-Strawberry-Balsamic-Salsa.-WW.-Live-Laugh-Rowe-610x407.jpg 610w, https://livelaughrowe.com/wp-content/uploads/2019/05/Simple-Strawberry-Salsa.-Chicken-with-Strawberry-Balsamic-Salsa.-WW.-Live-Laugh-Rowe-600x400.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" />Tasty, complex flavors are the contributors to this simple dish.&#160; The sweetness of this strawberry salsa, complimented by the balsamic glaze, is an amazing combo.&#160; You&#8217;re in for a treat with this flavorful recipe that the whole family will enjoy! Flavorful Strawberry Salsa with Balsamic Glaze I&#8217;m back on WW (Weight Watchers) and&#160; I love<br /><a href="https://livelaughrowe.com/strawberry-salsa-over-grilled-chicken-ww-recipe/" rel="nofollow" class="more-link" >Continue Reading</a></p>
<p>The post <a href="https://livelaughrowe.com/strawberry-salsa-over-grilled-chicken-ww-recipe/">Strawberry Salsa over Grilled Chicken | WW Recipe</a> appeared first on <a href="https://livelaughrowe.com">Live Laugh Rowe</a>.</p>
]]></description>
		
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		<item>
		<title>WW Chicken Salad Melt Sandwich with Tarragon</title>
		<link>https://livelaughrowe.com/ww-tarragon-chicken-salad-melt-sandwich/</link>
					<comments>https://livelaughrowe.com/ww-tarragon-chicken-salad-melt-sandwich/#respond</comments>
		
		<dc:creator><![CDATA[Kelly Rowe]]></dc:creator>
		<pubDate>Tue, 19 Feb 2019 06:00:45 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<guid isPermaLink="false">https://livelaughrowe.com/?p=47212</guid>

					<description><![CDATA[<p><img width="640" height="427" src="https://livelaughrowe.com/wp-content/uploads/2019/02/Chicken-Salad-Melt-Sandwich.-WW-Recipe.-Live-Laugh-Rowe.jpg" class="attachment-large size-large wp-post-image" alt="Easy, creamy and cheesy? Yes, please. This WW friendly Chicken Salad Melt Sandwich is on the lighter side without compromising any flavor. Recipe at livelaughrowe.com" style="display: block; margin: auto; margin-bottom: 15px;max-width: 100%;" decoding="async" srcset="https://livelaughrowe.com/wp-content/uploads/2019/02/Chicken-Salad-Melt-Sandwich.-WW-Recipe.-Live-Laugh-Rowe.jpg 640w, https://livelaughrowe.com/wp-content/uploads/2019/02/Chicken-Salad-Melt-Sandwich.-WW-Recipe.-Live-Laugh-Rowe-300x200.jpg 300w, https://livelaughrowe.com/wp-content/uploads/2019/02/Chicken-Salad-Melt-Sandwich.-WW-Recipe.-Live-Laugh-Rowe-610x407.jpg 610w, https://livelaughrowe.com/wp-content/uploads/2019/02/Chicken-Salad-Melt-Sandwich.-WW-Recipe.-Live-Laugh-Rowe-600x400.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" />Delicious Tarragon Chicken Salad Melt Sandwich that is WW friendly, flavorful and filling!  Lunch is served&#8230; So, let&#8217;s talk a little about lunch, shall we?  Maybe yogurt and some pretzels, tuna and cottage cheese, or maybe a salad?  All of these are delicious options.  Right? However, a hearty sandwich will always win my heart over. <br /><a href="https://livelaughrowe.com/ww-tarragon-chicken-salad-melt-sandwich/" rel="nofollow" class="more-link" >Continue Reading</a></p>
<p>The post <a href="https://livelaughrowe.com/ww-tarragon-chicken-salad-melt-sandwich/">WW Chicken Salad Melt Sandwich with Tarragon</a> appeared first on <a href="https://livelaughrowe.com">Live Laugh Rowe</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Tostada Recipe:  Mexican Black Bean Salad Tostada</title>
		<link>https://livelaughrowe.com/mexican-black-bean-salad-tostada-recipe/</link>
					<comments>https://livelaughrowe.com/mexican-black-bean-salad-tostada-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Kelly Rowe]]></dc:creator>
		<pubDate>Tue, 30 Oct 2018 05:00:03 +0000</pubDate>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skinny Dishes]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<guid isPermaLink="false">https://livelaughrowe.com/?p=46455</guid>

					<description><![CDATA[<p><img width="640" height="427" src="https://livelaughrowe.com/wp-content/uploads/2018/10/Mexican-Black-Bean-Salad-Tostada-Recipe.-Live-Laugh-Rowe.jpg" class="attachment-large size-large wp-post-image" alt="This Mexican specialty features avocado, corn and lime juice tossed together and piled high on crunchy corn tortillas. This tostada recipe is also WW friendly. Find this deliciousness at livelaughrowe.com" style="display: block; margin: auto; margin-bottom: 15px;max-width: 100%;" decoding="async" loading="lazy" srcset="https://livelaughrowe.com/wp-content/uploads/2018/10/Mexican-Black-Bean-Salad-Tostada-Recipe.-Live-Laugh-Rowe.jpg 640w, https://livelaughrowe.com/wp-content/uploads/2018/10/Mexican-Black-Bean-Salad-Tostada-Recipe.-Live-Laugh-Rowe-300x200.jpg 300w, https://livelaughrowe.com/wp-content/uploads/2018/10/Mexican-Black-Bean-Salad-Tostada-Recipe.-Live-Laugh-Rowe-610x407.jpg 610w, https://livelaughrowe.com/wp-content/uploads/2018/10/Mexican-Black-Bean-Salad-Tostada-Recipe.-Live-Laugh-Rowe-600x400.jpg 600w" sizes="auto, (max-width: 640px) 100vw, 640px" />Mexican lovers rejoice!&#160; This is delicous dish with a WW twist.&#160; A tostada recipe that features avocado, corn and lime juice &#8212; simply tossed together and piled high on top of a crunchy corn tortilla. Mexican Black Bean Salad Tostada Recipe Do you love Mexican food?&#160; Mmmmm, I do.&#160; Chips and salsa?&#160; Yes, please.&#160; Chicken<br /><a href="https://livelaughrowe.com/mexican-black-bean-salad-tostada-recipe/" rel="nofollow" class="more-link" >Continue Reading</a></p>
<p>The post <a href="https://livelaughrowe.com/mexican-black-bean-salad-tostada-recipe/">Tostada Recipe:  Mexican Black Bean Salad Tostada</a> appeared first on <a href="https://livelaughrowe.com">Live Laugh Rowe</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Spinach and Feta Quiche &#124; Weight Watchers Recipe</title>
		<link>https://livelaughrowe.com/spinach-and-feta-quiche-weight-watchers/</link>
					<comments>https://livelaughrowe.com/spinach-and-feta-quiche-weight-watchers/#comments</comments>
		
		<dc:creator><![CDATA[Kelly Rowe]]></dc:creator>
		<pubDate>Fri, 14 Sep 2018 05:00:35 +0000</pubDate>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[quiche]]></category>
		<guid isPermaLink="false">https://livelaughrowe.com/?p=46014</guid>

					<description><![CDATA[<p><img width="640" height="427" src="https://livelaughrowe.com/wp-content/uploads/2018/09/Spinach-and-Feta-Quiche.-Live-Laugh-Rowe.jpg" class="attachment-large size-large wp-post-image" alt="Need to use up some left over spinach? This Weight Watchers friendly Spinach and Feta Quiche is easy to make and great for breakfast, lunch or dinner. Recipe at livelaughrowe.com" style="display: block; margin: auto; margin-bottom: 15px;max-width: 100%;" decoding="async" loading="lazy" srcset="https://livelaughrowe.com/wp-content/uploads/2018/09/Spinach-and-Feta-Quiche.-Live-Laugh-Rowe.jpg 640w, https://livelaughrowe.com/wp-content/uploads/2018/09/Spinach-and-Feta-Quiche.-Live-Laugh-Rowe-300x200.jpg 300w, https://livelaughrowe.com/wp-content/uploads/2018/09/Spinach-and-Feta-Quiche.-Live-Laugh-Rowe-610x407.jpg 610w, https://livelaughrowe.com/wp-content/uploads/2018/09/Spinach-and-Feta-Quiche.-Live-Laugh-Rowe-600x400.jpg 600w" sizes="auto, (max-width: 640px) 100vw, 640px" />This Spinach and Feta Quiche is simple to make and perfect for breakfast, lunch or dinner.  Another perk, this is a Weight Watchers friendly recipe! Spinach and Feta Quiche &#124; Weight Watchers Recipe Over the years I&#8217;ve shared several quiche recipes and that&#8217;s because I LOVE quiche. When anyone tells me about a place with<br /><a href="https://livelaughrowe.com/spinach-and-feta-quiche-weight-watchers/" rel="nofollow" class="more-link" >Continue Reading</a></p>
<p>The post <a href="https://livelaughrowe.com/spinach-and-feta-quiche-weight-watchers/">Spinach and Feta Quiche | Weight Watchers Recipe</a> appeared first on <a href="https://livelaughrowe.com">Live Laugh Rowe</a>.</p>
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