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Broccoli and Bacon Mini Frittatas

Savory little omelettes, perfect for an on-the go breakfast or Sunday brunch!
Prep Time 14 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

  • 6 slices uncooked turkey bacon sliced into small pieces
  • 2 cups chopped broccoli frozen (bagged)
  • 1 small red onion chopped
  • 2 tsp italian seasoning
  • 2 Tbsp all-purpose flour
  • 1 cup buttermilk
  • 3 large eggs
  • 3 large egg whites
  • 4 Tbsp Parmesan cheese freshly grated
  • 1/2 tsp table salt
  • 1/2 tsp black pepper freshly ground

Instructions

  • Place the oven rack in the center of the oven; preheat the oven to 350.
  • Heavily spray 12 cup muffin pan with cooking spray.
  • Spray a nonstick skillet with cooking spray and place over medium heat. Add the bacon and saute until crispy, approximately 6-7 minutes. Transfer to plate.
  • Return the skillet to the heat. Add the broccoli, onion, and Italian seasoning. Cook until the vegetables are tender, about 7 minutes. Remove from the heat; stir in the flour and the cooked bacon. Set aside and allow to cool.
  • Whisk together the buttermilk, eggs, egg whites, cheese, salt and pepper in a large bowl until blended. Stir in the cooled vegetable mixture, then spoon evenly into the muffin cups.
  • Bake until set in the center, about 20 minutes.
  • Use spatula or knife to remove from muffin cup.

Notes

Weight Watchers Points+ value: 5 points per serving

Nutrition

Serving: 3g