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5
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Chicken Alfredo Cauliflower Rice Bake
Prep Time
25
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
50
minutes
minutes
Servings
6
(one cup servings)
Calories
195
kcal
Ingredients
1
2-1/4 to 2-1/2 lb.
head of cauliflower, trimmed and broken into florets
1
tsp.
dried basil, crushed
1/4
tsp.
black pepper
1/8
tsp.
salt
2-1/2
cups
fresh baby spinach
2
cups
cooked chicken breast, chopped
1
15 oz. bottle
light Alfredo pasta sauce
2
tbsp.
grated parmesan cheese
1/2
cup
panko bread crumbs
1
tbsp.
extra virgin olive oil
Instructions
Preheat oven to 400 F. Working in batches (in a food processor), cover and pulse cauliflower four to six times or until crumbly and resembles rice.
Transfer the cauliflower "rice" to a 2 to 2-1/2 casserole dish. Sprinkle with basil, pepper and salt; toss to coat. Bakes the mixture for 15 minutes.
Stir in spinach, chicken, and Alfredo sauce. Sprinkle with cheese.
Combine bread crumbs and oil; sprinkle over cauliflower mixture.
Bake 20-25 minutes or until top is browned. Serve!
Nutrition
Calories:
195
kcal