Easy, creamy and cheesy? Yes, please. This WW friendly Chicken Salad Melt Sandwich is on the lighter side without compromising any flavor. Recipe at livelaughrowe.com
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WW Tarragon Chicken Salad Melt Sandwich

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6
Calories 295kcal


  • 3 cups chopped cooked skinless chicken breast
  • 1/2 cup chopped celery
  • 1/3 cup light mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 teaspoons chopped tarragon
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 (8.5 ounce) French bread baguette, cut crosswise into 6 equal pieces
  • 3 ounces reduced-fat shredded Jarlsberg cheese (about3/4 cup)


  • Preheat oven to 450º F.
  • Combine first 7 ingredients.  Cut each piece of bread in half lengthwise, cutting to, but not through, the other side.
  • Open each piece of bread, and place, hinged side down, on a baking sheet.  Spoon 1/2 cup chicken mixture onto each opened bread piece; top each with 2 tablespoons cheese.
  • Bake at 450º F for 5 minutes or until cheese melts -- and serve.


WW SmartPoints Value Per Serving: 5


Calories: 295kcal