Need to use up some left over spinach? This Weight Watchers friendly Spinach and Feta Quiche is easy to make and great for breakfast, lunch or dinner. Recipe at
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Spinach and Feta Quiche

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6


  • 1 medium onion, chopped
  • 10 oz Fresh Baby Spinach
  • 4 eggs
  • 1/2 cup all-purpose flour
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • Pinch Cayenne Pepper
  • 1 1/3 cup fat free milk
  • 1/2 cup crumbled feta cheese
  • cooking spray


  • Preheat oven to 400 degrees.  Spray 9-inch glass pie pan with cooking spray.
  • Sauté onion in non-stick skillet on medium heat until tender and begins to caramelize.
  • Add spinach to onion and sauté, stirring until spinach has wilted.  Set spinach mixture aside to cool.
  • In a large mixing bowl, whisk together eggs, baking powder, salt, flour, cayenne pepper and milk.  Stir in spinach and onion mixture.
  • Pour mixture into prepared pie pan and top with feta cheese.
  • Bake 35 minutes or until center is set and outside edge is golden brown.  Let set 5 minutes before serving.