Looking for a delicious cauliflower recipe? This is one that the whole family will love -- Cauliflower Chicken Alfredo Casserole. It's AMAZING! Recipe at

Chicken Alfredo Cauliflower Rice Bake

Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 6 (one cup servings)
Calories 195 kcal


  • 1 2-1/4 to 2-1/2 lb. head of cauliflower, trimmed and broken into florets
  • 1 tsp. dried basil, crushed
  • 1/4 tsp. black pepper
  • 1/8 tsp. salt
  • 2-1/2 cups fresh baby spinach
  • 2 cups cooked chicken breast, chopped
  • 1 15 oz. bottle light Alfredo pasta sauce
  • 2 tbsp. grated parmesan cheese
  • 1/2 cup panko bread crumbs
  • 1 tbsp. extra virgin olive oil


  1. Preheat oven to 400 F.  Working in batches (in a food processor), cover and pulse cauliflower four to six times or until crumbly and resembles rice.

  2. Transfer the cauliflower "rice" to a 2 to 2-1/2 casserole dish. Sprinkle with basil, pepper and salt; toss to coat. Bakes the mixture for 15 minutes.

  3. Stir in spinach, chicken, and Alfredo sauce.  Sprinkle with cheese.

  4. Combine bread crumbs and oil; sprinkle over cauliflower mixture.

  5. Bake 20-25 minutes or until top is browned.  Serve!