Delicious Buffalo Chicken Sliders that are weight watchers friendly! Buffalo wing sauce and blue cheese give them a perfect punch of flavor.
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Buffalo Chicken Sliders

Author Live Laugh Rowe


  • 1 onion finely chopped
  • 1 red bell pepper finely chopped
  • 2 tablespoons water
  • 1 pound ground skinless chicken breast
  • 2 tablespoons Buffalo wing sauce
  • ¼ teaspoon salt
  • 1 teaspoon olive oil
  • 8 2 ½ -inch mini whole-wheat buns, split
  • 8 small green leaf lettuce leaves or more, if desired
  • 8 small tomato slices
  • 2 tablespoons crumbled low-fat blue cheese


  • Combine onion, bell pepper, and water in large nonstick skillet. Cook, covered, stirring occasionally until water is evaporated and vegetables are very tender, about 8 minutes. Transfer to large bowl; let cool 10 minutes.
  • Add chicken, Buffalo wing sauce, and salt to vegetables in bowl; mix well. With damp hands, shaped into 8 ( ½ -inch thick) patties. Cover with a piece of plastic wrap and chill until firm, at least 1 hour or up to overnight.
  • Coat skillet with oil and set over medium heat. Add patties and cook until instant-read thermometer inserted into side of burger registers 165 degrees F for well done, approximately 4 minutes per side.
  • Pull some of the bread from centers of buns. Place lettuce on bottoms of buns; top each with 1 burger, 1 tomato slice and scant 1 teaspoon blue cheese. Cover with tops of buns