Delicious Skinny Chicken Fried Rice! Weight Watchers friendly too -- only 4 points per serving!
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2.34 from 3 votes

Skinny Chicken Fried Rice

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 Servings
Author Live Laugh Rowe


  • Cooking Spray
  • 4 large egg white
  • 1/2 cup scallion chopped (both green and white parts
  • 2 medium garlic cloves minced
  • 12 oz. boneless skinless chicken breast (cut into small cubes)
  • 1/2 cup carrot diced
  • 2 cups cooked brown rice hot
  • 1/2 cup frozen green peas thawed
  • 3 tbsp low-sodium soy sauce


  • Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently. Approximately 3 to 5 minutes. Remove from pan and set aside.
  • Add cooking spray to skillet and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
  • Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice.