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Hawaiian Chicken Kabob Recipe

Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings 4 servings
Author Live Laugh Rowe

Ingredients

  • 1 pound uncooked boneless skinless chicken breasts
  • 1/2 medium pineapple
  • 1 medium green pepper
  • 1 medium sweet red pepper
  • 1 large uncooked onion
  • 1/4 pineapple juice
  • 3 cloves medium garlic cloves, minced
  • 2 tablespoons low sodium soy sauce
  • 1 tsp olive oil
  • 2 cupes cooked white rice kept hot for serving
  • Cooking Spray

Instructions

  • Cut each chicken breast, pineapple, peppers and onion into approximately 24 one inch thick pieces.
  • Combine chicken, pineapple juice, garlic, soy sauce and oil in a large bowl (nonmetallic).
  • Marinate in refrigerator for at least 1 hour and up to 24 hours.
  • Preheat grill and lightly coat vegetables with cooking spray.
  • Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers.
  • Grill over medium heat until chicken is completely cooked, approximately 8 to 10 minutes, turning kabobs as necessary.

Notes

Notes: If using wooden skewers, soak in water to prevent charring. Also, although this is a grill recipe, you can cook it indoors by broiling the kabobs in the oven, about 5 inches from the heat, for about 8 to 10 minutes.
Yields: 2 Kabobs and 1/2 cup rice per serving.
PointsPlus Value: 8
SmartPoints Value: 6