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Black Bean Soup
Ingredients
1
tbsp
extra virgin olive oil
1
tbsp
garlic
sliced
1
small onion
diced
1
tbsp
cumin
2
15 oz can of black beans
2
cups
vegetable stock
or water
1
bay leaf
1-1/2
tbsp
low sodium soy sauce
1
tbsp
lemon
Chopped cilantro to garnish
optional
Instructions
Heat the olive oil over medium heat in a soup pot. Add the garlic and onions, and cook until the onion are translucent.
Add the cumin, and sauté a few more minutes.
Add the canned beans (do not drain), stock (or water) and the bay leaf.
Bring to a boil, reduce heat and simmer for 10-15 minutes.
Add the soy sauce and lemon juice and simmer 1 more minute.