Warm up with a bowl of this simple and delicious black bean soup. Recipe at www.livelaughrowe.com
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Black Bean Soup


  • 1 tbsp extra virgin olive oil
  • 1 tbsp garlic sliced
  • 1 small onion diced
  • 1 tbsp cumin
  • 2 15 oz can of black beans
  • 2 cups vegetable stock or water
  • 1 bay leaf
  • 1-1/2 tbsp low sodium soy sauce
  • 1 tbsp lemon
  • Chopped cilantro to garnish optional


  • Heat the olive oil over medium heat in a soup pot. Add the garlic and onions, and cook until the onion are translucent.
  • Add the cumin, and sauté a few more minutes.
  • Add the canned beans (do not drain), stock (or water) and the bay leaf.
  • Bring to a boil, reduce heat and simmer for 10-15 minutes.
  • Add the soy sauce and lemon juice and simmer 1 more minute.